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MAITREYA

Kadampa Buddhist Centre

Meditation Classes

Lunchtime Meditation Classess
Monday, Thursday and Friday

12.15 – 12.45pm

The Happiness Hour

Tuesday

10.30 – 11.30am

Eastbourne Meditation Class

Tuesday

7.30 – 8.30pm

Simple Steps for a More Positive You

Wednesday

7.30 – 8.30pm

Battle Meditation

Thursdays

7.30 – 8.15pm

St Leonards on Sea

Thursday

7.30 – 8.30pm

New time and venue!

Prayers for World Peace

FREE

Sunday

10.00 – 11.00am

Weekend Courses in Bexhill

Living Lightly
Saturday 24 February

Declutter your mind and put a spring in your step with guided meditations to live more lightly every day.

Habits of Happy People
Saturday 9 March

When we know how, real happiness is always an option – whatever our external circumstances.

About Us

Maitreya Kadampa Buddhist Centre is a special place of peace and refuge dedicated to public benefit. Our classes and courses give modern people the opportunity to develop mental peace through meditation. Everyone welcome.

Classes

We teach Buddha’s practical meditation techniques that can help everyone increase their inner peace, happiness and well-being. Whether you want to learn how to meditate or study more in-depth, we offer something for everyone.

Benefits

Learn tried and tested methods to reduce stress and anxiety, and increase mental clarity and focus. Discover how to solve daily problems and respond to life’s challenges constructively by developing a peaceful, positive outlook.

Free Ebook

BOOKS ON BUDDHISM & Meditation

Learn More

Videos on kadampa buddhism

Geshe Kelsang Gyatso - the founder of modern Kadampa Buddhism

Celebrating the New Kadampa Tradition

Learn more about our global not-for-profit Buddhist organization