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Maitreya Buddhist Centre

Drop-in Meditation Classes (GP) Bexhill (Mondays)

Teacher: James Baskerville ( Resident Teacher of Maitreya KBC)
Venue:    Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill, TN40 1EE

Time:          Monday’s 7.30 – 9.00 pm
Dates:        (See below with course titles)

Fees:           £7 per class Pay-on-the-Day, or easy on-line booking available below

For map location click: https://goo.gl/maps/nLwE2znJGfE2

**QUICK & EASY ACCESS FROM HASTINGS & ST.LEONARDS-ON-SEA **

[see below for more travel details]                       

About the courses

These weekly drop-in classes offer guided meditation and practical advice based on Buddhist philosophy on how to solve our daily problems. Our meditation classes can be attended on a drop-in basis, and you do not need to book in advance. Just come to whichever class you wish. They are all self-contained topics so you won’t miss anything 

# Letting go of Anxiety – GP Series 5

 Letting Go of Anxiety

Feb 11- Letting Go of Anxiety

Feb 18- Meditation and Inner Peace

Feb 25- Understanding Anxiety

 March 4- The Key to Letting Go

March 11- From Fear to Courage

Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this series of classes James will explore meditations and ways of thinking that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.

Everyone welcome

GP Series Dates

Mar 4, 11, 25

April 1, 8, 22, 29

May 6, 13, 20

Jun 3, 10, 17

July 1, 8, 15

 

Cost: £7 per/class

Pay-on-the-day for drop-in meditation sessions

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**TRAVEL INFORMATION FROM HASTINGS OR ST.LEONARDS-ON-SEA**

#TRAIN

[Maitreya Centre is opposite Bexhill Train station]

HASTINGS  station > BEXHILL station = 10 Minutes !

ST.LEONARDS-ON-SEA station> BEXHILL station= 7 Minutes !

#BUS

[Maitreya Centre is next to a bus stop]

HASTINGS> BEXHILL station = 25 Minutes

ST.LEONARDS-ON-SEA> BEXHILL station = 20 Minutes

 


Maitreya Buddhist Centre

A member of the New Kadampa Tradition - International Kadampa Buddhist Union (IKBU).

13 Sea Road,
Bexhill-on-Sea
East Sussex
TN40 1EE

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