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Maitreya Buddhist Centre

Drop-in Meditation Classes (GP) Bexhill (Mondays)

Teacher: James Baskerville ( Resident Teacher of Maitreya KBC)
Venue:    Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill, TN40 1EE

Time:          Mondays 7.30 – 9.00 pm
Dates:         Sept 2,9 & 16/Oct 7,14 & 21/Nov 4,11 & 18/Dec 2,9 & 16

Fees:           £7 per class Pay-on-the-Day

About the Classes

These weekly drop-in classes offer guided meditation and practical advice based on Buddhist philosophy on how to solve our daily problems. Our meditation classes can be attended on a drop-in basis, and you do not need to book in advance. Just come to whichever class you wish. They are all self-contained topics so you won’t miss anything 

Class Series – The Science of Happiness

When our mind is experiencing an incessant flow of uncomfortable emotions and negative thoughts, we can say at that time that we are unhappy. On the contrary when our mind is feeling at ease, confident and light, we can say that we are happy. The practices of meditation and mindfulness taught within Buddhism reveal the technology of happiness and wellbeing, how we can cultivate the causes of happiness and let go of the causes of unhappiness within our own heart. In this six week course we will learn simple but powerful methods to heal and strengthen our mind so that we can enjoy our life more.

SEPTEMBER

2 – The Technology of a Peaceful Mind

9 – Transforming Difficulties

16 – Create the Inner Experience You Want

23 & 30  – Class break

 

OCTOBER

7 – Living Meditation

14 – Identifying the Enemy Within

21 – Find Freedom through Inner Wisdom

28 – Class break

 

 

 


Maitreya Buddhist Centre

A member of the New Kadampa Tradition - International Kadampa Buddhist Union (IKBU).

13 Sea Road,
Bexhill-on-Sea
East Sussex
TN40 1EE

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