Teacher: James Baskerville (Resident Teacher of Maitreya KBC)
Venue: Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill, TN40 1EE
For map location click : https://goo.gl/maps/jHCM9tQadXA2
Time: Tuesday’s 11am – 12.30pm
Dates: (See below with course titles)
Fees: £6 per class (20% discount for a course booked online and in advance)
About the courses
These weekly drop-in classes offer guided meditation and practical advice based on Buddhist philosophy on how to solve our daily problems. By training in Buddhist meditation we will learn to develop inner peace, which enables us to stay happy and positive through the challenges of modern life.
Our meditation classes can be attended on a drop-in basis and you do not need to book in advance. You are welcome to join at any point as each class is self contained.
#Term 4- The science of Positive Thinking
’You should know your own mind’. This essential advice from Buddha will be the topic of a series of 7 classes as we investigate the nature and workings of the mind from a practical point of view.
By gaining an understanding of our mind and applying it personally we can become happier and more peaceful right here and now.
From initially avoiding the more dramatic, turbulent, or unhappy states of mind, we will gradually come to regard the challenges of daily life as opportunities to develop resilience and to cultivate attitudes of patience and compassion.
With time and a little effort our mind will naturally become more supple and enjoyable and we will be able to envision our potential to become a truly extraordinary person.
Although each class is self-contained and can be attended individually, the whole course would provide a more complete picture.
GP Series Term 4
April 10: Taking back control
April 17: Create the world you want to experience
April 24: Become the best you can be
May 1: Focus and freedom
May 15: Part 2- A life more extraordinary
May 22: The Dynamics of change
June 12- Developing flexibility of mind
**Scroll down for online booking**
Term 5: GP Series (TBA)
June: 12, 19, 26
July: 3, 10, 17, 24