Teacher: James Baskerville (Resident Teacher of Maitreya KBC)
Venue: Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill, TN40 1EE
For map location click : https://goo.gl/maps/jHCM9tQadXA2
Time: Tuesday’s 11am – 12.30pm
Dates: (See below with course titles)
Fees: £6 per class (20% discount for a course booked online and in advance)
About the courses
These weekly drop-in classes offer guided meditation and practical advice based on Buddhist philosophy on how to solve our daily problems.
Our meditation classes can be attended on a drop-in basis and you do not need to book in advance. You are welcome to join at any point as each class is self contained.
#Term 5- Training the Mind – Guidelines for a Happy Life
Learn how to transform every moment of life into a step on the path to inner peace, and in particular how to transform all of life’s difficulties into truly liberating experiences. We will be taking these essential wisdom advice form the much loved Tibetan poem ‘8 verses of training the mind’ by Geshe Langri Tangpa (1054–1123 CE). In these two four week courses you will be introduced to a new way of finding happiness.
The first four week course ‘Guidelines for happy and fulfilling relationships‘ we will look at how to apply wisdom to all of our relationships from the workplace to the home.
The second four week course ‘Guidelines for a living life with wisdom‘ we will look at imagination and inner creativity as powerful methods for navigating life challenges with peace, inspiration and resilience.
pt 1- Training the mind: guidelines for happy and fulfilling relationships
June 12- The Healing power of gratitude
June 19- Overcoming negative mental habits in relationships
June 26- A skilful approach to difficult relationships
pt 2- Training the mind – guidelines for living life with wisdom
July: 3- Acceptance through wisdom
July 10- Transforming adverse conditions
July 17- The wisdom of imagination
July 24- Freedom through overcoming our inner limitations
Pay-on-the-day for drop-in meditation sessions
Online booking not available for this term