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Maitreya Buddhist Centre

Drop-in Meditation Classes Eastbourne

Teacher:    Buddhist Nun Kelsang Dana
Venue:       Friends Meeting House,  17 Wish Road, Eastbourne. BN21 4NX

Time:        Wednesday    7-8.30pm
Dates:      (See below with course titles)

Fees:         £7 per class Pay-on-the-Day, or easy on-line booking available below

map location link- https://goo.gl/maps/YCQsKDwMoYw

About the courses

These weekly drop-in classes offer guided meditation and practical advice based on Buddhist philosophy on how to solve our daily problems.Our meditation classes can be attended on a drop-in basis, and you do not need to book in advance. Just come to whichever class you wish. They are all self-contained topics so you won’t miss anything.

Series ~ The Art of Good Relationships
Talks and guided meditations with Resident Teacher James Baskerville

Discover the power of meditation and mindfulness to enable us to develop and maintain good relationships with everyone in our life – whether it’s our partner, family, friends or others – and in this way, learn how to truly enjoy our relationships and life.We all have within us the potential for everything we need to truly flourish and fully enjoy our relationships and life. The qualities that make our relationships and life rich and meaningful such as inner peace, love, compassion and patience, are more natural to our mind than we may think.

May 1st- Learning to love the ones you are with

May 8th– Letting go of the biggest obstacle to good relationships

May 15th– The art of forgiveness

May 22nd– The art of empathy, the key to strong and health relationships

Everybody Welcome

2019                                                   GP Series dates

Jun 5, 12, 19

July 3, 10, 17

 

Cost: £7 per/class

Pay-on-the-day for drop-in meditation sessions

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Eastbourne Friends Meeting House Meditation Class Venue-