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Maitreya Buddhist Centre

Drop-in Meditation Classes Eastbourne

Teacher:    Buddhist Nun Kelsang Dana
Venue:       Friends Meeting House,  17 Wish Road, Eastbourne. BN21 4NX

Time:        Wednesday    7-8.30pm
Dates:      (See below with course titles)

Fees:         £7 per class Pay-on-the-Day, or easy on-line booking available below

map location link- https://goo.gl/maps/YCQsKDwMoYw

About the courses

These weekly drop-in classes offer guided meditation and practical advice based on Buddhist philosophy on how to solve our daily problems.Our meditation classes can be attended on a drop-in basis, and you do not need to book in advance. Just come to whichever class you wish. They are all self-contained topics so you won’t miss anything.

Meditation and Mindfulness for an empowered start to 2019

A three week series

16th Jan –  Free Public Talk
23rd Jan-  How not to be held back by fear and worry
30th Jan- How to develop an authentic self confidence

The beginning of a new year offers an opportunity for us to reflect on the habits and behaviours that may be holding us back and stopping us living the fulfilling and enjoyable life that is possible. In this three week series you will experience how meditation is a powerful tool for change, how to use meditation and mindfulness to root out self limiting thinking and beliefs, and how to move forward with confidence and enthusiasm.

2019                                                   GP Series dates

Feb 13, 20, 27

Mar 6, 13, 27

April 3, 10, 24

May 1, 8, 15, 22

Jun 5, 12, 19

July 3, 10, 17

 

Cost: £7 per/class

Pay-on-the-day for drop-in meditation sessions

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Eastbourne Friends Meeting House Meditation Class Venue-