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Maitreya Buddhist Centre

Drop-in Meditation Classes Eastbourne

Teacher: Buddhist Nun Kelsang Dana
Venue:   Friends Meeting House,  17 Wish Road, Eastbourne. BN21 4NX

Time:          Wednesday    7-8.30pm
Dates:        (See below with course titles)

Fees:           £7 per class Pay-on-the-Day, or easy on-line booking available below

map location link- https://goo.gl/maps/YCQsKDwMoYw

About the courses

These weekly drop-in classes offer guided meditation and practical advice based on Buddhist philosophy on how to solve our daily problems.Our meditation classes can be attended on a drop-in basis, and you do not need to book in advance. Just come to whichever class you wish. They are all self-contained topics so you won’t miss anything.

2018                                                   GP Series Term 2- October

#Meditation, joy and inner purpose

Discover the power of meditation and living mindfully to find a deeper sense of joy, inner purpose and meaning in our everyday life.

In this series – perfect both for newcomers and those with more experience – we will explore the relationship between meditation, happiness and a deeper sense of purpose in our lives. We will learn how Buddhist meditation teaches everyone how to access and maintain inner peace and joy, even when experiencing difficulties.

Connecting to the natural peace and joy within our mind opens us up to recognizing and identifying with the potential for happiness and other good qualities that exist within each and everyone of us.

This empowers us with a sense of purpose in our life, an inner drive to actualize our extraordinary potential so that we can be of real benefit to our family, friends and everyone throughout our world.

The emphasis will be on how to integrate our practice of training the mind with every aspect of our life: work, family, friends, down-time etc.

Oct 17-  Meditation, joy and inner purpose

Oct 24-  Our extraordinary potential, and how to fully actualize it

Oct 31-  Self-acceptance, self-respect and the key to happiness

Nov 7-   “Being true to ourself, no matter what happens”

Nov 14-  Living our life lightly

Cost: £7 per/class

Pay-on-the-day , or book online for drop-in meditation sessions




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GP Series Term 3

November- 28

December- 5, 12, 19

GP Series Term 4

January- 9, 16, 23

 

Eastbourne Friends Meeting House Meditation Class Venue-