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Maitreya Buddhist Centre

Drop-in Meditation Classes Eastbourne

Teacher:    Buddhist Nun Kelsang Dana
Venue:       Friends Meeting House,  17 Wish Road, Eastbourne. BN21 4NX

Time:        Wednesday    7-8.30pm
Dates:      (See below with course titles)

Fees:         £7 per class Pay-on-the-Day, or easy on-line booking available below

map location link- https://goo.gl/maps/YCQsKDwMoYw

About the courses

These weekly drop-in classes offer guided meditation and practical advice based on Buddhist philosophy on how to solve our daily problems.Our meditation classes can be attended on a drop-in basis, and you do not need to book in advance. Just come to whichever class you wish. They are all self-contained topics so you won’t miss anything.

# Letting go of Anxiety – GP Series 5

 Letting Go of Anxiety

Feb 13- Letting Go of Anxiety

Feb 20- Meditation and Inner Peace

Feb 27- Understanding Anxiety

Mar 6 – The Key to Letting Go

Mar 13– From Fear to Courage

Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this series of classes James will explore meditations and ways of thinking that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.

Everybody Welcome

 

2019                                                   GP Series dates

Mar 6, 13, 27

April 3, 10, 24

May 1, 8, 15, 22

Jun 5, 12, 19

July 3, 10, 17

 

Cost: £7 per/class

Pay-on-the-day for drop-in meditation sessions

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Eastbourne Friends Meeting House Meditation Class Venue-