Experience the natural peace and clarity that exists within your own heart.
Maitreya Buddhist Centre’s resident teacher James Baskerville will explain and guide simple yet profound meditations that begin to open up a whole inner world to gain deep insight and ability to understand and control your mind.
Access the silence and the clarity of your own mind and experience the tranquility and transformative quality of the mind’s pure nature allowing you to let go of limiting and painful conceptions and instead progress towards becoming the person we wish to be.
The meditations taught on this course come from the Buddhist tradition, but you don’t have to be a Buddhist to attend the course or practise the meditations.
This course is suitable for everyone from complete beginners to experienced meditators.
Session 1: 10-11.15am
Session 2: 11.45-1pm
Session 3: 2.30- 3.30pm
Session 4: 4-5pm