Date: Sat 13th October 2018
Time: 10am- 1pm
Venue: Maitreya Kadampa Buddhist Centre, Bexhill
For map location – https://goo.gl/maps/1dp7Hw9PCWG2
We all suffer from fear and anxiety at times in our lives. Our fears can become our limits if we don’t have a constructive way of looking at them and letting them go.
They can easily prevent us fully enjoying life. They can stop us moving forward or taking on new challenges that will improve our life and lead to greater fulfillment.
Through gaining experience in meditation and mindfulness we can learn to identify the underlying causes of anxiety and fear and through these practices gradually develop an inner confidence and fearlessness that can be profoundly life changing.
Cost: £15 (incl refreshments) Pay-on-Day, or book on-line