Date: 13th January 2018
Time: 10am- 5pm, or attend individual sessions (all self- contained )
Venue: Maitreya Kadampa Buddhist Centre, Bexhill
For map location – https://goo.gl/maps/1dp7Hw9PCWG2
The start of the year is a natural time for reflection and to establish the basis for positive changes in ourself. A meditation retreat is the ideal opportunity to determine to let go of unhealthy and unhappy states of mind such as insecurity, fear and resentment. Through meditation we can establish attitudes of patient acceptance, gratitude, kindness and joy, all of which are empowering to both ourself and others. With such a positive outlook it is entirely possible that we will enjoy a happy and joyful new year, whatever that year may bring.
In this day retreat James will guide practical meditations on Buddha’s psychology of transformation. Through applying these timeless methods we will learn to let go of our self-limiting views, and develop the confidence to bring about the new version of ourself that we have always longed for.
10.00am- 11.15am: session 1
12.00am- 1.00pm : session 2
Lunch time break
2.30pm-3.30pm: session 3
4.00pm -5.00pm: session 4