Date: 16th January 2019
Time: 7- 8.15pm
Teacher: James Baskerville
Venue: Friends Meeting House, 17 Wish Road, Eastbourne. BN21 4NX
‘When the turbulence of distracting thoughts subside and the mind becomes still a deep happiness and contentment naturally arises’ – Geshe Kelsang Gyatso
In this FREE public talk James Baskerville will talk about how everyone can learn to meditate and discover for themselves that it is entirely possible to have happy and fulfilling lives. We realise that training in meditation and mindfulness enables everyone to cultivate a new found and growing sense of inner peace, mental freedom and happiness to bring to all areas of our life, from the inside-out.
The event will include a talk and a deeply relaxing guided meditation
Everyone is Welcome. No need to book