Date- 3rd November
Venue- Maitreya Buddhist centre, Bexhill
For Map location-https://goo.gl/maps/1dp7Hw9PCWG2
On this course learn essential techniques in which you can quickly and easily start a basic yet powerful practice at home .
In this course you will be taught meditation techniques that can be used at home. Also there will be teachings offering Buddhist techniques to transform our everyday experiences into powerful causes for spiritual development .
Over time through these techniques you will develop stable yet powerful inner peace and concentration which will help you in all situations, such as at home, at work and in our busy modern lives.
Beginners are welcome and suitable for all levels of experience .
Cost: £15 (incl refreshments)