Maitreya Buddhist Centre

Saturday Half Day Courses

At Maitreya Kadampa Buddhist Centre & Eastbourne venues we offer a range of inspiring courses that will give you an opportunity to relax and take a break from your life. Also the opportunity of helping you to find inner peace, contentment and happiness from within. Our courses bring many long term benefits into people’s lives including:

  • Improved concentration and focus in daily life
  • Less stress, worry & anxiety
  • Reduced irritation, anger & frustration
  • Greater inner peace & happiness
  • Increased confidence & self-esteem
  • Improved mental and physical well being
  • A positive outlook on life & better relationships

Easy on-line booking and more course details can be found on our home page.