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Maitreya Buddhist Centre

Morning Drop-In Meditation Class (GP) Bexhill (Tuesdays)

Teacher:  James Baskerville  (Resident Teacher of Maitreya KBC)
Venue:     Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill, TN40 1EE
Time:       Tuesday’s 11am – 12.30pm
Dates:     (See below with course titles)
Fees:       £7  per class , Pay on day, or easy booking online available below

For map location click : https://goo.gl/maps/jHCM9tQadXA2

**QUICK & EASY ACCESS FROM HASTINGS & ST.LEONARDS-ON-SEA **

About the courses

These weekly drop-in classes offer guided meditation and practical advice based on Buddhist philosophy on how to solve our daily problems.Our meditation classes can be attended on a drop-in basis and you do not need to book in advance. You are welcome to join at any point as each class is self contained.

 

2018                                                   GP Series Term 8- Nov/Dec

Christmas Series

How to Transform Your Life- With Loving Kindness

Nov 27 –    Meditation as a tool for positive change
Dec 4 –       Cultivating and maintaining kindness towards ourself and others
Dec 11 –     Keeping the intention alive

Dec 18-     Gratitude and generosity for a richer life

In this four week series of classes we will look at meditation and mindfulness as powerful tools to be used in daily life to accomplish positive personal change.

In this four week series of classes we will explore the ancient Buddhist practices of training the mind for radical and ingenious ways to approach relationships with our family, friends and work colleagues.

In particular we will look at developing self confidence, imagination and empathy as tools for moving beyond conflict and aversion. Meditation and mindfulness are the method by which we can live a more powerful heart-centred life with the ability to connect to deeper positive emotions within our body and mind.

Within the classes the teacher will guide meditations and give instruction on mindfulness in daily life so that we can develop our confidence in these practices.

Although it’s most beneficial to engage in the whole series, you are welcome to drop in for a class whenever you wish.

Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series, but can also be taken individually.

No special clothing is required. No pre-registration required (recommended for special events). We offer chairs or cushions to sit on.

Cost: £7 per/class

Pay-on-the-day for drop-in meditation sessions

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GP series Term 9

January- 8, 15, 22

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**TRAVEL INFORMATION FROM HASTINGS OR ST.LEONARDS-ON-SEA**

#TRAIN

[Maitreya Centre is opposite Bexhill Train station]

HASTINGS  station > BEXHILL station = 10 Minutes !

ST.LEONARDS-ON-SEA station> BEXHILL station= 7 Minutes !

#BUS

[Maitreya Centre is next to a bus stop]

HASTINGS> BEXHILL station = 25 Minutes

ST.LEONARDS-ON-SEA> BEXHILL station = 20 Minutes