Teacher: James Baskerville (Resident Teacher of Maitreya KBC)
Venue: Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill, TN40 1EE
Time: Tuesday’s 11am – 12.30pm
Dates: (See below with course titles)
Fees: £7 per class , Pay on day, or easy booking online available below
For map location click : https://goo.gl/maps/jHCM9tQadXA2
**QUICK & EASY ACCESS FROM HASTINGS & ST.LEONARDS-ON-SEA **
About the courses
These weekly drop-in classes offer guided meditation and practical advice based on Buddhist philosophy on how to solve our daily problems.Our meditation classes can be attended on a drop-in basis and you do not need to book in advance. You are welcome to join at any point as each class is self contained.
# Letting go of Anxiety – GP Series 5
Letting Go of Anxiety
Feb 12- Letting Go of Anxiety
Feb 19- Meditation and Inner Peace
Feb 26- Understanding Anxiety
Mar 5– The Key to Letting Go
Mar 12– From Fear to Courage
Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this series of classes James will explore meditations and ways of thinking that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.
2019 GP Series dates
Mar 5, 12, 26
April 2, 9, 23, 30
May 7, 14, 21
Jun 4, 11, 18
July 2, 9, 16
Cost: £7 per/class
Pay-on-the-day for drop-in meditation sessions
**TRAVEL INFORMATION FROM HASTINGS OR ST.LEONARDS-ON-SEA**
[Maitreya Centre is opposite Bexhill Train station]
HASTINGS station > BEXHILL station = 10 Minutes !
ST.LEONARDS-ON-SEA station> BEXHILL station= 7 Minutes !
[Maitreya Centre is next to a bus stop]
HASTINGS> BEXHILL station = 25 Minutes
ST.LEONARDS-ON-SEA> BEXHILL station = 20 Minutes