Teacher: James Baskerville (Resident Teacher of Maitreya KBC)
Venue: Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill, TN40 1EE
Time: Tuesday’s 11am – 12.30pm
Dates: (See below with course titles)
Fees: £6 per class , Pay on day, or easy booking online available below
For map location click : https://goo.gl/maps/jHCM9tQadXA2
**QUICK & EASY ACCESS FROM HASTINGS & ST.LEONARDS-ON-SEA **
About the courses
These weekly drop-in classes offer guided meditation and practical advice based on Buddhist philosophy on how to solve our daily problems.
Our meditation classes can be attended on a drop-in basis and you do not need to book in advance. You are welcome to join at any point as each class is self contained.
2018 GP Series Term 6- Sept 4
The art of letting go
Talks and guided meditations
Discover the peace of mind, freedom and genuine happiness that comes from learning the art of letting go of anxiety, stress, self-criticism and blame. In this series we will explore meditations and practises for daily life, to enable us to recognise these unhelpful states of mind as they arise, and learn how to let them go with confidence.
We will also explore the power of developing and maintaining a peaceful, positive outlook on life and the challenges we meet, to enable us to gradually become free of all unhealthy anxiety, stress and so forth. In this way we will come to experience a deep and lasting inner peace and happiness that cannot be disturbed by changing external conditions.
4 Sept – Letting go of anxiety
11 Sept- Letting go of stress and frustration
18 Sept- Letting go of self-criticism
25 Sept-Letting go of blame, learning to forgive
2 Oct- Letting go of dislike
GP series Term 7
October- 16, 23, 30
November- 6, 13
GP series Term 8
December- 4, 11, 18
GP series Term 9
January- 8, 15, 22
Pay-on-the-day , or book online for drop-in meditation sessions
Online booking coming soon…
**TRAVEL INFORMATION FROM HASTINGS OR ST.LEONARDS-ON-SEA**
[Maitreya Centre is opposite Bexhill Train station]
HASTINGS station > BEXHILL station = 10 Minutes !
ST.LEONARDS-ON-SEA station> BEXHILL station= 7 Minutes !
[Maitreya Centre is next to a bus stop]
HASTINGS> BEXHILL station = 25 Minutes
ST.LEONARDS-ON-SEA> BEXHILL station = 20 Minutes