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Maitreya Buddhist Centre

Morning Drop-In Meditation Class (GP) Bexhill (Tuesdays)

Teacher:  James Baskerville  (Resident Teacher of Maitreya KBC)
Venue:     Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill, TN40 1EE
Time:       Tuesday’s 11am – 12.30pm
Dates:     (See below with course titles)
Fees:       £7  per class , Pay on day, or easy booking online available below

For map location click : https://goo.gl/maps/jHCM9tQadXA2

**QUICK & EASY ACCESS FROM HASTINGS & ST.LEONARDS-ON-SEA **

About the courses

These weekly drop-in classes offer guided meditation and practical advice based on Buddhist philosophy on how to solve our daily problems.Our meditation classes can be attended on a drop-in basis and you do not need to book in advance. You are welcome to join at any point as each class is self contained.

# Letting go of Anxiety – GP Series 5

 Letting Go of Anxiety

Feb 12- Letting Go of Anxiety

Feb 19- Meditation and Inner Peace

Feb 26- Understanding Anxiety

Mar 5– The Key to Letting Go

Mar 12– From Fear to Courage

Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this series of classes James will explore meditations and ways of thinking that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.

Everyone Welcome

 

2019                                                   GP Series dates

Mar 5, 12, 26

April 2, 9, 23, 30

May 7, 14, 21

Jun 4, 11, 18

July 2, 9, 16

Cost: £7 per/class

Pay-on-the-day for drop-in meditation sessions

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**TRAVEL INFORMATION FROM HASTINGS OR ST.LEONARDS-ON-SEA**

#TRAIN

[Maitreya Centre is opposite Bexhill Train station]

HASTINGS  station > BEXHILL station = 10 Minutes !

ST.LEONARDS-ON-SEA station> BEXHILL station= 7 Minutes !

#BUS

[Maitreya Centre is next to a bus stop]

HASTINGS> BEXHILL station = 25 Minutes

ST.LEONARDS-ON-SEA> BEXHILL station = 20 Minutes