Teacher: James Baskerville (Resident Teacher of Maitreya KBC)
Venue: Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill, TN40 1EE
Time: Tuesdays 11am – 12.30pm
Dates: Sept 3,10 & 17/Oct 8,15 & 22/Nov 5,12 & 19/Dec 3,10 & 17
Fees: £7 per class, pay on day
About the Classes
These weekly drop-in classes offer guided meditation and practical advice based on Buddhist philosophy on how to solve our daily problems.Our meditation classes can be attended on a drop-in basis and you do not need to book in advance. You are welcome to join at any point as each class is self contained.
Class Series – The Science of Happiness
When our mind is experiencing an incessant flow of uncomfortable emotions and negative thoughts, we can say at that time that we are unhappy. On the contrary when our mind is feeling at ease, confident and light, we can say that we are happy. The practices of meditation and mindfulness taught within Buddhism reveal the technology of happiness and wellbeing, how we can cultivate the causes of happiness and let go of the causes of unhappiness within our own heart. In this six week course we will learn simple but powerful methods to heal and strengthen our mind so that we can enjoy our life more.
3 – The Technology of a Peaceful Mind
10 – Transforming Difficulties
17 – Create the Inner Experience You Want
24 – Class break