12.15 -12.45 pm Lunchtime Meditations

Online Meditation for Everyone Classes


12.15pm – 12.45pm





£3 for the week/ Free for Members

Live-Streamed Lunchtime Meditation

with Kelsang Lam-ma



A Breath of Fresh Air

Keeping it simple – guided meditations to rejuvenate your mind.

Everyone welcome.

People who regularly practice meditation know that it brings huge benefit to their own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.

The meditation is suitable for beginners and experienced meditators alike.

WHEN: Thursday | 12.15pm -12.45pm



15th July  BOOK HERE

22nd July  BOOK HERE

(Video catch-up available for 5 days)

All the live meditation classes are available to the people of East Sussex area, to find your local centre please visit kadampa.org

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.


Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Enjoy a simple guided meditation to let go of distractions and settle the mind into an experience of inner peace.


Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

Thursday Lunchtime


Classes are led by Buddhist Teacher of Maitreya Centre,  Kelsang Lam-ma