A Breath of Fresh Air
Midday Meditation
Thursday 12.15 - 12.45
Keeping it simple – guided meditations to rejuvenate your mind.
Everyone welcome.
People who regularly practice meditation know that it brings huge benefit to their own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.
The meditation is suitable for beginners and experienced meditators alike.
You can book online or simply come along and pay on the day.
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WHEN
Thursday
12.15pm -12.45pm
WHERE
Maitreya Kadampa
Buddhist Centre
13 Sea Road,
Bexhill-on-Sea
TN40 1EE
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Cost
£3 / £2 concession
Free for Members
Membership
Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section
Class Format
what to expect
Guided Meditation
Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.
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Buddhist Teaching
The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.
 TEACHER