A Breath of Fresh Air

Midday Meditation

Thursday 12.15 - 12.45

Keeping it simple – guided meditations to rejuvenate your mind.

Everyone welcome.

People who regularly practice meditation know that it brings huge benefit to their own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.

The meditation is suitable for beginners and experienced meditators alike.

You can book online or simply come along and pay on the day.

 

DATES

17 November

24 November

1 December

8 December

15 December

2023

5 January BOOK HERE

12 January BOOK HERE

19 January BOOK HERE

26 January BOOK HERE

2 February BOOK HERE

9 February BOOK HERE

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

TEACHER

Classes are led by the Resident Teacher of Maitreya Centre,  Kelsang Rak-ma