Simply Meditate
- Saturday 20th August
- Guided Retreat Morning
- 10am - 12.30pm
- £15 | £10 Concession | Free for Members
The Teacher
This course will be taught by the Resident Teacher of Maitreya Kadampa Buddhist Centre, Kelsang Rak-ma.
Rak-ma has been practising Kadampa Buddhism for nearly twenty years and is known for her clear and down-to-earth teachings.
Details
Date:
Saturday 20th August
Time:
10am - 12.30 pm
Cost:
£15 | £10 Concession | Free for Members
Venue
Location:
Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill-on-Sea. TN40 1EE
Phone:
(01424) 733 761
Email:
info@meditateinsussex.org
SCHEDULE
Session 1 | 10.00 – 11.00am
TEA BREAK | 11.00 – 11.30AM
SESSION 2 | 11.30 – 12.30PM
FAQs
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.
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