The fast pace of modern life and its constant demands upon our attention can leave us feeling overwhelmed and agitated. It can feel hard to ever really “switch off”.
Come and join us for a morning of re-connecting with peaceful, relaxed states of mind and learn tools to help us remain calm and focussed in the midst of our busy lives.
No experience necessary, beginners warmly welcome.
Kelsang Dana is a modern Buddhist nun who has been practicing Kadampa Buddhism for many years. She presents Buddha’s wisdom with warmth and insight.
SESSION 1 | 10.00 – 11.15AM
TEA BREAK | 11.15 – 11.45AM
SESSION 2 | 11.45 – 1.00PM
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.