Bexhill Weekend Courses
Everybody Welcome
Meditations for a Clear Mind
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Saturday 30 September
Finding happiness from a different source – a morning of gentle guided meditations to experience inner peace and mental clarity.
£18 / £14 concessions
Timetable:
10.00 – 11.00 teaching and meditations
11.00 – 11.30 refreshment break
11.30 – 12.30 teaching and meditations
Meditation at the Bandstand
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Sunday
1 October, 19 November and 10 December
FREE
15 minute guided meditations for inner peace and happiness
Everyone welcome, no experience necessary, no need to book.
Plus information about regular classes and upcoming events.
Bexhill Promenade (near the Bathing Station kiosk)
Becoming Fearless
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Saturday 21 October
‘When I find myself assailed by a host of delusions,
I will oppose them in a thousand ways.
Like a lion among a group of foxes,
 I will not allow myself to be harmed by delusions.’
Buddha explains that all fear and suffering comes from our own negative minds or delusions. On this course, we will look at how to identify, reduce and finally abandon delusions – leaving us peaceful and fearless, and able to truly benefit others.
£25 / £20 concessions
Timetable:
10.00 – 11.00 teaching and meditations
11.00 – 11.30 refreshment break
11.30 – 12.30 teaching and meditations
12.30 – 2.00 break for lunch
2.00 – 3.00 teaching and meditations
Coming up
dates for your diary…
11 November Shelter from the Storm 10 – 12.30
18 November Finding Stillness 10 – 12.30
9 December Meditations for a Kind Heart 10 – 12.30
16 – 19 December Vajrasattva purification retreat
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more details and booking coming soon…
Venue
Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill-on-Sea. TN40 1EE
PHONE:(01424) 733 761
EMAIL: welcome@meditateinsussex.org
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FAQs
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.