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Bexhill sunrise (2)

Bexhill Weekend Courses

Everybody Welcome


Meditations for a Clear Mind

Saturday 30 September
10.00 – 12.30
with Rosemary and Deb
Finding happiness from a different source – a morning of gentle guided meditations to experience inner peace and mental clarity.

£18 / £14 concessions


10.00 – 11.00 teaching and meditations

11.00 – 11.30 refreshment break

11.30 – 12.30 teaching and meditations


Meditation at the Bandstand

1 October, 19 November and 10 December
between 11am and 12
with Resident Teacher Kelsang Rak-ma


15 minute guided meditations for inner peace and happiness
Everyone welcome, no experience necessary, no need to book.

Plus information about regular classes and upcoming events.

Bexhill Promenade (near the Bathing Station kiosk)

Becoming Fearless

Saturday 21 October
10.00 – 3.00
with Resident Teacher Kelsang Rak-ma

‘When I find myself assailed by a host of delusions,

I will oppose them in a thousand ways.

Like a lion among a group of foxes,

 I will not allow myself to be harmed by delusions.’

Buddha explains that all fear and suffering comes from our own negative minds or delusions. On this course, we will look at how to identify, reduce and finally abandon delusions – leaving us peaceful and fearless, and able to truly benefit others.

£25 / £20 concessions


10.00 – 11.00 teaching and meditations

11.00 – 11.30 refreshment break

11.30 – 12.30 teaching and meditations

12.30 – 2.00 break for lunch

2.00 – 3.00 teaching and meditations


Coming up

dates for your diary…

11 November Shelter from the Storm 10 – 12.30

18 November Finding Stillness 10 – 12.30

9 December Meditations for a Kind Heart 10 – 12.30

16 – 19 December Vajrasattva purification retreat

more details and booking coming soon…


Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill-on-Sea. TN40 1EE

PHONE:(01424) 733 761




Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.