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Bexhill Weekend Courses

Everybody Welcome

Living Lightly

Saturday 24 February

10.00 – 12.30

with Resident Teacher Kelsang Rak-ma
 
Declutter your mind and put a spring in your step with guided meditations to live more lightly every day.
 
Everybody welcome, no experience necessary.

10.00 – 11.00 teaching and guided meditations 

11.00 – 11.30 complimentary refreshments

11.30 – 12.30 teaching and guided meditations

£18/£14 concession/members free

BOOK HERE

Habits of Happy People

Saturday 9 March

10.00 – 12.30

 
When we know how, real happiness is always an option – whatever our external circumstances.
On this short morning course, learn practical techniques to become familiar with ways of thinking to keep ourselves and others happy and positive – anytime, all the time.
 
Everybody welcome, no experience necessary.

10.00 – 11.00 teaching and guided meditations 

11.00 – 11.30 complimentary refreshments

11.30 – 12.30 teaching and guided meditations

£18/£14 concession/members free

BOOK HERE

Venue

Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill-on-Sea. TN40 1EE

PHONE:(01424) 733 761

EMAIL: welcome@meditateinsussex.org

 

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.