Skip to content

Bexhill Weekend Courses

Everybody Welcome

Simply Meditate 

Saturday 26th November

10am to 12.30pm

Guided Retreat Morning with Kelsang Rak-ma.

Treat yourself to a morning away from it all with simple guided meditations to refresh body and mind and enjoy deep inner peace.

No experience necessary, beginners warmly welcome.

BOOK HERE

The Power of Patience

Sunday 18th December

10am to 12.30pm

With Sammi Gawad

Patience is a powerful mind that finds the joy in accepting things the way they are. Only by doing this can we keep a calm and peaceful mind, which will allow us to make practical steps needed to improve our situation.

Come to know for yourself the freedom and joy that true patience brings. 

Each session will be an hour, with guided meditations and an opportunity to learn how to put these ancient teachings into practice in our daily lives. 

No experience necessary, beginners warmly welcome.

BOOK HERE

Schedule

Session 1 | 10.00 – 11.00am

Tea Break | 11.00 – 11.30am

Session 2 | 11.30 – 12.30pm

 
Cost

£15 | £10 Concession | Free for Members

 
Venue

Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill-on-Sea. TN40 1EE

PHONE:(01424) 733 761

EMAIL: info@meditateinsussex.org

 

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

What People Are Saying