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Bexhill Weekend Courses and Special Events

Everybody Welcome

The Wheel of Life

Saturday 22 June
10:00 – 12:30
 with Resident Teacher Gen Kelsang Rak-ma
 

Buddha’s diagram of the Wheel of Life reveals the nature of our existence and how we can achieve permanent liberation from all suffering and problems.

Seating on chairs, no experience required, everybody welcome.
Complimentary refreshments provided.

~

10:00-11:00 teaching and guided meditations

11:00-11:30 complimentary refreshments

11:30-12:30 teaching and guided meditations

~

£18/£14 concessions/members free

Choose Happiness

Saturday 20 July
10:00 – 12:30
 with Deb and Sammi
 

Can we really choose to be happy?

Discover how, by working with our mind, we can start to choose how we think and feel – whatever our external circumstances.

Seating on chairs, no experience required, everybody welcome.
Complimentary refreshments provided.

~

10:00-11:00 teaching and guided meditations

11:00-11:30 complimentary refreshments

11:30-12:30 teaching and guided meditations

~

£18/£14 concessions/members free

Meditation at the Bandstand

Sunday 25 August
Between 11:00 and 12:00
 

Drop in on this bank holiday Sunday for free simple guided meditations and information on all our classes and courses.

No need to book.

Everybody welcome!

Simply Meditate

Saturday 31 August
10:00 – 12:30
 
 with Resident Teacher Gen Kelsang Rak-ma
 

Keeping it simple – a morning of guided meditations and practical instructions on what meditation is and what it has to offer. Beginners especially welcome.

Seating on chairs, no experience required, everybody welcome.
Complimentary refreshments provided.

~

10:00-11:00 teaching and guided meditations

11:00-11:30 complimentary refreshments

11:30-12:30 teaching and guided meditations

~

£18/£14 concessions/members free

Venue

Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill-on-Sea. TN40 1EE

PHONE:(01424) 733 761

EMAIL: welcome@meditateinsussex.org

 

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.