short Meditations for children
aimed around 5 - 10
Meditations for all ages, designed for children using ancient Buddhist ideas and teachings, made accessible for children (and adults) of all faiths and backgrounds.
These meditations are based on Geshe Kelsang Gyatso Rinpoche’s books on training the mind and will, over time, build inner strength and resilience. Teaching through experience the self confidence that comes from meditation.
Although these meditations are aimed at children they are taken from ancient Buddhist ideas and are designed to be accessible for parents and carers alike.
Sam and iola do these meditations and home, usualy in the mornings, and each will be uploaded to the website weekly. Start watching below to discover the inner power that comes from training your mind.
1: A TEN MINUTE INTRODUCTION TO CHILDREN’S MEDITATION WITH IOLA AND SAM
2: THE KINDNESS OF OTHERS
3: THE KINDNESS OF OUR FAMILY
4: LOVE FOR OUR FAMILY
5: THE KINDNESS OF OUR FRIENDS