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MEDITATION CLASSES

Start The Week

(In person and online)

Monday

12.15-12.45pm

Relax Reflect Rewind

(In person and online)

Wednesday

12.15-12.45pm

The Weekend Starts Here

(In person and online)

Friday

12.15-12.45pm

Overcoming  Anxiety

(In person and online)

Tuesday

10:30-11:30am

Living Meaningfully

(In person and online)

Wednesday

7-8pm

 

A Breath of Fresh Air

(In person only)

Thursday

12.15-12.45pm

Meditations For A Happy Mind

(In person in Eastbourne)

Thursday

12.30-1.15pm

The Mirror of Dharma

(Online only)

Thursday

7-8pm

Saturday Courses

Finding Joy

In Person Morning Course

Saturday – 2nd October

How Much Is Enough?

(practising contentment)

In Person Morning Course

Saturday – 16th October

The Basics of Buddhism

In Person Morning Course

Saturday – 6th November

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

All live meditation classes are available only to the people of the East Sussex area.

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.