Meditation
& Modern Buddhism
Suitable for everyone, these drop-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings. The classes include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, create some inner space and return home feeling refreshed and inspired. Although taught as a series, each class is self-contained so you can attend when you wish.
NEW! Class Series
NEW!
Class Series
BUDDHIST MEDITATION FOR EVERYONE
NOVEMBER 2019
There is a common misconception that meditation involves simply emptying the mind, relaxing or zoning out from your problems. Insight meditation as taught in the Buddhist tradition is far from this, it is courageous and dynamic discipline that gives rise to profound change in your life. Through experience of insight meditation you can learn to quickly confront and transform your own emotions from negative or painful to positive and empowering.
In this new series experienced Kadampa Meditation teachers will give practical guidance on meditation and how to maintain a regular practice. Through instruction and guided meditation sessions the teacher will lead you to your own experience of deep inner peace and a precious glimpse of the power of your own mind.
Find a class near you by selecting from our class locations below.
