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Dealing with Stress and Anxiety

Simple Steps to a More Positive You

Wednesday 7.30 - 8.30pm

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health are caused or aggravated by this stress.

Using meditation techniques and positive ways of thinking taken from Buddha’s teachings, we can learn to stop worrying and start living.

Each class consists of a simple guided breathing meditation to calm and still the mind, a short talk and a second guided meditation based on the topic of the talk.

There will be a chance to ask questions if you wish, and practical advice for integrating what we have learnt into our daily life.

You are welcome to stay afterwards for a chat over complimentary hot drink and biscuits!

The class is suitable for beginners and experienced meditators alike.


Wednesday 7.30-8.30pm


Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill-on-Sea TN401EE


£7 | £5.00 concession | Members Free


15 March

22 March

29 March

19 April

26 April

3 May

10 May

17 May

24 May

 This class is lead by the Resident Teacher, Kelsang Rak-ma

Class Format

What to Expect

Guided Meditation

Enjoy two simple guided meditations, exploring different types of meditation; analytical, placement and have an opportunity to practice their application. Learn how to settle the mind and experience real lasting inner peace.

Thought for the day

The teacher will present a short explanation on the weekly subject and you will have the opportunity to ask questions and engage in discussion.


All advice is based on the application of these ancient teaching into your daily life, learn how to use meditation to maintain a happy mind all the time.


Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.


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