Dealing with Stress and Anxiety

Simple Steps to a More Positive You

Wednesday 7.00 - 8.00pm

*New time - from January 2023, class time will be 7.30 - 8.30pm

 

So much of the stress and tension we normally experience comes from our mind,

and many of the problems we experience, including ill health are caused or aggravated by this stress.

Using meditation techniques and positive ways of thinking taken from Buddha’s teachings,

we can learn to stop worrying and start living.

 

Each class consists of a simple guided breathing meditation to calm and still the mind,

a short talk and a second guided meditation based on the topic of the talk.

 

There will be a chance to ask questions if you wish, and practical advice

for integrating what we have learnt into our daily life.

 

You are welcome to stay afterwards for a chat over complimentary hot drink and biscuits!

 

The class is suitable for beginners and experienced meditators alike.

WHEN

Wednesday 7-8pm

(from Jan 2023, 7.30-8.30pm)

WHERE

Maitreya Kadampa Buddhist Centre,
13 Sea Road,
Bexhill-on-Sea TN401EE

Cost

£7 / £5 concession

Free for Members

Dates

30 November BOOK HERE

7 December BOOK HERE

14 December BOOK HERE

2023

Please note – class times will now be 7.30 to 8.30

4 January BOOK HERE

11 January BOOK HERE

18 January BOOK HERE

25 January BOOK HERE

1 February BOOK HERE

8 February BOOK HERE

 

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

 

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

Teacher

Classes are led by the Resident Teacher of Maitreya Centre,  Kelsang Rak-ma