Please join us for our live streamed half hour morning meditations from 11.00 until 11.30AM every week-day morning.
During these times of so much uncertainty its easy to feel unsettled, anxious, frustrated and bored. A regular meditation practice is a pro-active way to keep your mind calm and positive.
In these sessions our resident teacher James will guide a relaxing 15 minute meditation. Before the meditation he will give some practical advice about how to meditate and how to maintain the peace of meditation through the practice of mindfulness. These sessions are suitable for beginners and more experienced meditators alike.
Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life. For more information about our Membership scheme, please see Fees and Membership section
what to expect