Hailsham Meditation Class

    Saturday 25 March 10.00 - 11.00am

    Join us for a short introduction to the practice of Buddhist meditation

    and a chance to enjoy some simple guided meditations to build peace and positivity in the mind.

     
    No experience necessary and seating is on chairs.
     

     

    WHEN

    Saturday 25 March

    10.00-11.00am

     

    WHERE

    Hailsham Wellbeing Centre, Prospects House, 7/9 George Street, Hailsham BN27 1AD

    Cost

    £7 / £5 concession

    Free for Members

     
    Depending on interest, we may be able to start a regular meditation class in Hailsham –
    do let us know if you are interested!

     

    Membership

    Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

    Class Format

    what to expect

    Guided Meditation

    Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

     

    Buddhist Teaching

    The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

    Teacher

    Classes are led by the Resident Teacher of Maitreya Centre,  Kelsang Rak-ma