Hailsham Meditation Class

Saturday 25 March 10.00 - 11.00am

Join us for a short introduction to the practice of Buddhist meditation

and a chance to enjoy some simple guided meditations to build peace and positivity in the mind.

No experience necessary and seating is on chairs.



Saturday 25 March




Hailsham Wellbeing Centre, Prospects House, 7/9 George Street, Hailsham BN27 1AD


£7 / £5 concession

Free for Members

Depending on interest, we may be able to start a regular meditation class in Hailsham –
do let us know if you are interested!



Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.


Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.


Classes are led by the Resident Teacher of Maitreya Centre,  Kelsang Rak-ma