Learn to Meditate

    Sunday 10.00 - 11.00am from Sunday 19 March

     
    Meditation allows us to build real and lasting happiness from within.
     
    Learn the basics of Buddhist meditation and enjoy simple guided meditations to deepen your inner peace and develop positive states of mind.

     

    No experience required, beginners warmly welcome.

    WHEN

    Sunday 10.00-11.00am

     

    WHERE

    Maitreya Kadampa Buddhist Centre,
    13 Sea Road,
    Bexhill-on-Sea TN401EE

    Cost

    £7 / £5 concession

    Free for Members

    Dates

     

    19 March BOOK HERE 

    26 March BOOK HERE 

    2 April BOOK HERE 

    ∼

    23 April BOOK HERE 

    30 April BOOK HERE 

    7 May BOOK HERE 

    14 May BOOK HERE 

    21 May – Prayers for World Peace (no charge)

    Membership

    Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

    Class Format

    what to expect

    Guided Meditation

    Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

     

    Buddhist Teaching

    The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

    Teacher

    Classes are led by Bruce Robinson, an experienced meditation teacher valued for his warm and gentle wisdom.