Learn to Meditate
Sunday 10.00 - 11.00am from Sunday 19 March
Meditation allows us to build real and lasting happiness from within.
Learn the basics of Buddhist meditation and enjoy simple guided meditations to deepen your inner peace and develop positive states of mind.
No experience required, beginners warmly welcome.
Maitreya Kadampa Buddhist Centre,
13 Sea Road,
Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life. For more information about our Membership scheme, please see Fees and Membership section
what to expect
Classes are led by Bruce Robinson, an experienced meditation teacher valued for his warm and gentle wisdom.