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Wednesday evening meditation class

Everybody Welcome

22 September to 20 October
A Meaningful Life
What is the most meaningful way to use our life?
What will make us truly happy? 
What will benefit others?
And when this life is over, what will help us then?
Discover the answers to these profound questions through teachings and guided meditations taken from the timeless teachings of Buddha.
3 November to 15 December
The Path to Freedom
The real source of happiness is inner peace. By sincerely practising Buddha’s teachings on transforming our mind, we can follow an inner path to real freedom and lasting happiness.
This class is available online (please book by clicking buttons below) or in person (no need to book, simply drop in)
Attending in person – please wear a mask (or contact us in advance so that arrangements can be made)




Online and in person


Cost £7 per class | Members Free

Course Dates


A Meaningful Life

20th October BOOK HERE

Term break

The Path to Freedom

3 November

10 November

17 November

24 November

1 December

8 December

15 December







 This class is lead by the Resident Teacher, Kelsang Rak-ma

Class Format

What to Expect

Guided Meditation

Enjoy two simple guided meditations, exploring different types of meditation; analytical, placement and have an opportunity to practice their application. Learn how to settle the mind and experience real lasting inner peace.

Thought for the day

The teacher will present a short explanation on the weekly subject and you will have the opportunity to ask questions and engage in discussion.


All advice is based on the application of these ancient teaching into your daily life, learn how to use meditation to maintain a happy mind all the time.


Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.


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