Living the dream

Meditation Day Course with Kelsang Rak-ma

Buddha teaches that all the things that we normally see or perceive – our self, our world, all phenomena – do not exist in the way that they appear. Everything is mere appearance to mind, like things seen in a dream.
By deeply understanding this, we can let go of pain and suffering and live lightly and wisely. 
For everyone to enjoy, Buddhist or non-Buddhist.

The Teacher

Kelsang Rak-ma

Kelsang Rak-ma is the Resident Teacher at Maitreya Kadampa Buddhist Centre.

Rak-ma has been ordained as a Buddhist nun for 17 years and has been practising meditation for nearly 20 years.
She understands how people of this modern world need help and support through Buddhist meditation, and presents the teachings in a clear and down-to-earth way.



Saturday 28th May


10am - 3pm


£22.50 | £15 Concession | Free for Members



Maitreya Kadampa Buddhist Centre 13 Sea Road, Bexhill-on-Sea. East Sussex TN40 1EE


(01424) 733 761



SESSION 1 | 10.00 – 11.00AM

TEA BREAK | 11.00 – 11.30AM

SESSION 2 | 11.30 – 12.30PM

SESSION 3 | 2.00 – 3.00PM


Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

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