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Lunchtime Meditation Classes
Monday, Thursday and Friday
12.15 - 12.45pm
£4 / £3 concession / free to members
Everybody Welcome
Start the Week –
Making a Space for Peace
Monday
with Rosemary Lindfield
Start your week on a positive note!
Simple guided meditations to help develop and deepen our experience of inner peace, mental well-being and resilience.
The meditation is suitable for beginners and experienced meditators alike.
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Dates
No need to book – just pay on the door with cash or card.
2 OctoberÂ
∼
16 OctoberÂ
23 October
30 October
6 November
13 November
20 November
27 November
4 December
11 December
Dates
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No need to book – just pay on the door with cash or card.
28 SeptemberÂ
5 OctoberÂ
∼
19 OctoberÂ
26 October
2 November
9 November
16 November
23 November
30 November
7 December
14 December
A Breath of Fresh Air
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Thursday
with Deb Latter
Keeping it simple – guided meditations to rejuvenate your mind.
People who regularly practice meditation know that it brings huge benefit to their own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.
The meditation is suitable for beginners and experienced meditators alike.
The Weekend Starts Here
Friday
with Sammi Gawad
Guided meditations from the Buddhist tradition to steer us into the weekend with love, peace and wisdom.
People who regularly practice meditation know that it brings huge benefit to their own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.
The meditation is suitable for beginners and experienced meditators alike.
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Dates
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No need to book – just pay on the door with cash or card.
29 SeptemberÂ
∼
20 OctoberÂ
27 October
3 November
10 November
17 November
24 November
27 November
1 DecemberÂ
8 December
Venue
Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill-on-Sea. TN40 1EE
PHONE:(01424) 733 761
EMAIL: welcome@meditateinsussex.org
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FAQs
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.