Clear and Peaceful Mind[8442]

Lunchtime Meditation Classes

Monday, Thursday and Friday

12.15 - 12.45pm

£4 / £3 concession / free to members

Everybody Welcome

Start the Week –

Making a Space for Peace

Monday
with Rosemary Lindfield
 
Start your week on a positive note!
Simple guided meditations to help develop and deepen our experience of inner peace, mental well-being and resilience.
The meditation is suitable for beginners and experienced meditators alike.
 

Dates

No need to book – just pay on the door with cash or card.

2 October 

16 October 

23 October

30 October

6 November

13 November

20 November

27 November

4 December

11 December

Dates

 

No need to book – just pay on the door with cash or card.

28 September 

5 October 

19 October 

26 October

2 November

9 November

16 November

23 November

30 November

7 December

14 December

A Breath of Fresh Air

 
Thursday
with Deb Latter
 
Keeping it simple – guided meditations to rejuvenate your mind.
People who regularly practice meditation know that it brings huge benefit to their own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.
The meditation is suitable for beginners and experienced meditators alike.

The Weekend Starts Here

Friday
with Sammi Gawad
 
Guided meditations from the Buddhist tradition to steer us into the weekend with love, peace and wisdom.
People who regularly practice meditation know that it brings huge benefit to their own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.
The meditation is suitable for beginners and experienced meditators alike.
 

Dates

 

No need to book – just pay on the door with cash or card.

29 September 

20 October 

27 October

3 November

10 November

17 November

24 November

27 November

1 December 

8 December

Venue

Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill-on-Sea. TN40 1EE

PHONE:(01424) 733 761

EMAIL: welcome@meditateinsussex.org

 

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.