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MEDITATE ON THE BEACH - A FREE INTRODUCTION TO MEDITATION

 

Saturday 11th July | 11am

Join us for a free introduction to meditaton at 11am on Saturday 11th July on the beach near the De La Lwarr Pavilion.


Resident teacher Kelsang Dana will lead us through a meditation for a clear and calm mind to bring inner peace and happiness.


Suitable for beginners. All are welcome!

Bring a blanket, a cusion or chair to sit on. A successful meditation comes from a relaxed, comfortable and upright poture.


If it rains or is especially windy, we will postpone to another date. Please check our Facebook page on the day for details on the day for details.

The Teacher

Kelsang Dana

Kelsang Dana is a modern Buddhist nun who has been practicing Kadampa Buddhism for many years. She presents Buddha’s wisdom with warmth and insight.

Details

Date:

Saturday 11th July

Time:

11am

Cost:

FREE

Venue

Location:

BEXHILL BEACH

In front of the De La Warr

Phone:

(01424) 733 761

Email:

info@meditateinsussex.org

SCHEDULE

Cost & Booking

  • Free

LOCATION

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

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