WHEN

Thursday
12.30pm – 1.15pm

 
 
 
 

WHERE

Friends Meeting House,

Wish Road, Eastbourne

Cost

£5 / Free for Members

 Lunchtime Meditation

with Kelsang Rak-ma

Thursday 12.30-1.15pm

Meditations For A Happy Mind

Meditation is a tried and tested method to build peace and positivity in the mind. Everyone can learn to meditate and find true happiness from within.
 
Each 45 minute class consists of a guided breathing meditation for relaxation, followed by a brief teaching and another guided meditation based on the teaching.
 
No experience necessary and seating is on chairs.

The meditation is suitable for beginners and experienced meditators alike.

 

DATES

14th October

21st October

Term break

4 November

11 November

18 November

25 November

2 December

9 December

16 December

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

 

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

Teacher

Classes are led by the Resident Teacher of Maitreya Centre,  Kelsang Rak-ma