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MEDITATION FOR INCREASED MENTAL BALANCE & PHYSICAL ENERGY

  • Online Half Day Meditation
  • Saturday 6th June
  • 10.00am - 1pm
  • £15 | Free for Members | Low income concession available

Online Half Day Meditation Retreat 

Saturday 6th June | 10.00am – 13.00pm

Half Day Meditation Workshop with Buddhist Nun Kelsang Oden.

Be introduced to meditations that can restore the harmony within your body as well as profound meditations to heal your mind.
 
Our mind has the potential to be our greatest healer. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress.
Through purifying and controlling our mind through meditation we can discover our incredible innate potential to heal and transform mental pain, sorrow, loss, physical suffering and sickness.
Discover how the simple act of breathing can be turned into a powerful healing practice that causes mental peace and happiness, improves concentration, enhances your love, compassion and wisdom, and brings great meaning to your life.
 

This course is suitable for everyone from complete beginners to experienced meditators.

Cost: £15 | £10 Concession | Free for members

Jampel Centre is making all our meditation classes and events available to the people of Kent and East Sussex area, to find your local centre please visit: kadampa.org

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.

The Teacher

This half-day meditation course will be led by Kadampa Buddhist Teacher, Kelsang Oden.

Oden is a modern Buddhist nun who has many years of experience and presents meditation and Buddha’s teachings in a practical, kind-hearted and inspirational way. 

Details

Date:

Saturday 6th June

Time:

10.00am - 1.00pm

Cost:

£15 |£10 Consession
Free for Members

Venue

Location:

Online

Phone:

(01424) 733 761

Email:

info@meditateinsussex.org

SCHEDULE

Session 1 | 10.00 – 11.15am

Tea Break | 11.15 – 11.45am

session 2 | 11.45am – 1.00pm

Cost & Booking

  • £15 | Free for Members |£10 Low income consession


    This half-day meditation course will be led by Kadampa Buddhist Teacher, Kelsang Oden.

    Oden is a modern Buddhist nun who has many years of experience and presents meditation and Buddha’s teachings in a practical, kind-hearted and inspirational way.

LOCATION

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

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