Thursday evening meditation class
The Mirror of Dharma
This course will focus on how to put Buddha’s teachings, Dharma, into practice.
Each week we will explore Buddhist ideas and see how they can be integrated into our daily lives to improve our own
and others’ happiness.
21 October: How to Recognise, Reduce and Abandon our Self-Grasping Ignorance; the Root of all Suffering
Term break – no class on 28 October
4 November: How to Engage in the Actual Path to Liberation; the Three Higher Trainings
11 November: How to Attain Permanent Cessation of Suffering
18 November: Cherishing All Living Beings
25 November: Universal Compassion
2 December: The Supreme Good Heart of Bodhichitta and a Promise to Practice the 6 Perfections
9 December: Understanding the Way Things Really Are
16 December: How to rely on our Spiritual Guide
This class is currently online only – please book using the buttons below.
Sammi is a father of two young girls and is an engineer by trade. He has been training and practising at Maitreya Centre for 4 years and brings a passion and enthusiasm to inspire and encourage all.
What to Expect
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.