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Thursday evening meditation class

Everybody Welcome

The Mirror of Dharma

This course will focus on how to put Buddha’s teachings, Dharma, into practice.

Each week we will explore Buddhist ideas and see how they can be integrated into our daily lives to improve our own
and others’ happiness.

21 October: How to Recognise, Reduce and Abandon our Self-Grasping Ignorance; the Root of all Suffering

Term break – no class on 28 October

4 November: How to Engage in the Actual Path to Liberation; the Three Higher Trainings

11 November: How to Attain Permanent Cessation of Suffering

18 November: Cherishing All Living Beings

25 November: Universal Compassion

2 December: The Supreme Good Heart of Bodhichitta and a Promise to Practice the 6 Perfections

9 December: Understanding the Way Things Really Are

16 December: How to rely on our Spiritual Guide


This class is currently online only – please book using the buttons below.







Cost £7 per class | Members Free

Course Dates

21st October BOOK HERE

Term break

4 November

11 November

18 November

25 November

2 December

9 December

16 December



Sammi is a father of two young girls and is an engineer by trade.  He has been training and practising at Maitreya Centre for 4 years and brings a passion and enthusiasm to inspire and encourage all. 

Class Format

What to Expect

Guided Meditation

Enjoy two simple guided meditations, exploring different types of meditation; analytical, placement and have an opportunity to practice their application. Learn how to settle the mind and experience real lasting inner peace.

Thought for the day

The teacher will present a short explanation on the weekly subject and you will have the opportunity to ask questions and engage in discussion.


All advice is based on the application of these ancient teaching into your daily life, learn how to use meditation to maintain a happy mind all the time.


Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.


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