Modern Buddhism

    Wednesday 10.30 - 11.30am

     

     

    Buddha’s scientific methods show us how to improve our human nature and qualities through developing the capacity of our mind. Happiness and suffering are inner experiences, or states of mind, so to be truly happy and free from suffering we must learn how to control our mind.

    Originally presented over 2500 years ago, these instructions fit perfectly and practically into modern daily life.

    The class is suitable for beginners and experienced meditators alike.

    WHEN

    Wednesday 10.30-11.30am

     

    WHERE

    Maitreya Kadampa Buddhist Centre,
    13 Sea Road,
    Bexhill-on-Sea TN401EE

    Cost

    £7 / £5 concession

    Free for Members

    Dates

    15 March BOOK HERE

    22 March BOOK HERE

    29 March BOOK HERE

    ∼

    19 April

    26 April

    3 May

    10 May

    17 May

    18 May

    24 May

    Membership

    Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

    Class Format

    what to expect

    Guided Meditation

    Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

     

    Buddhist Teaching

    The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

    Teacher

    Classes are led Rosemary, an experienced meditator who is valued for her practical and down to earth teachings.