Modern Buddhism

Wednesday 10.30 - 11.30am

 

 

Buddha’s scientific methods show us how to improve our human nature and qualities through developing the capacity of our mind. Happiness and suffering are inner experiences, or states of mind, so to be truly happy and free from suffering we must learn how to control our mind.

Originally presented over 2500 years ago, these instructions fit perfectly and practically into modern daily life.

The class is suitable for beginners and experienced meditators alike.

WHEN

Wednesday 10.30-11.30am

 

WHERE

Maitreya Kadampa Buddhist Centre,
13 Sea Road,
Bexhill-on-Sea TN401EE

Cost

£7 / £5 concession

Free for Members

Dates

15 March BOOK HERE

22 March BOOK HERE

29 March BOOK HERE

19 April

26 April

3 May

10 May

17 May

18 May

24 May

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

 

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

Teacher

Classes are led Rosemary, an experienced meditator who is valued for her practical and down to earth teachings.