Modern Buddhism

Wednesday 10.30 - 11.30am



Buddha’s scientific methods show us how to improve our human nature and qualities through developing the capacity of our mind. Happiness and suffering are inner experiences, or states of mind, so to be truly happy and free from suffering we must learn how to control our mind.

Originally presented over 2500 years ago, these instructions fit perfectly and practically into modern daily life.

The class is suitable for beginners and experienced meditators alike.


Wednesday 10.30-11.30am



Maitreya Kadampa Buddhist Centre,
13 Sea Road,
Bexhill-on-Sea TN401EE


£7 / £5 concession

Free for Members


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Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.


Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.


Classes are led Rosemary, an experienced meditator who is valued for her practical and down to earth teachings.