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Online Meditation for Everyone Classes

Online Meditation for Everyone Classes

WHEN

Monday

8 – 9pm

 

 
 
 
 

WHERE

Online

Cost

£6 (£4 conc)

Free for Members

Live Streamed

Meditation Classes
with Chelvi

kaRMA: THE POWER TO CHANGE YOUR LIFE

(Video Catch-up available for 7 days)

 
6 Week Meditation Course with Chelvi Mailvaganan
 

Buddha’s teachings on karma give us the power to change our life, not just in the future, but right now, immediately. By showing clearly how our experiences arise from our intentions and actions (karma), we are given the tools to create the life we want.

This series will help us to understand our karma – and consequently, our life – as something dynamic and changeable as opposed to fixed and stuck. Taking this insight to heart through meditation is deeply empowering and opens us up to a whole new creative and joyful way of being.

We will also examine in detail how we can sow seeds of future good fortune through our thoughts and actions, and how understanding karma gives us the ability to transform life’s difficulties as well as our old destructive habits and negative experiences from the past into something positive.

The classes include two guided meditations and a 30 minute talk related to the evenings topic.

Classes last for an hour. They are suitable for complete beginners and those with more experience of meditation. You’re more than welcome to join individual sessions or attend the series as a whole.

These online drop-in classes aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Everyone is welcome – these practical meditations can be practised by anyone, whether Buddhist or not.

 
 

Dates

The whole 6 week course (6 weeks for the price of 5) BOOK HERE

5 Oct-  Karma – The Power to Change Your Life BOOK HERE

12 Oct – The Power of Intention BOOK HERE

19 Oct – Sowing Seeds of Happiness BOOK HERE

26 Oct BREAK – No Class

2 Nov – How to Change Your Karma in the Moment BOOK HERE

9 Nov – How to Heal Old Karma BOOK HERE

16 Nov – A Life of Good Fortune BOOK HERE


(Video Catch-up available for 7 days)

All the live meditation classes are available to the people of Kent and East Sussex area, to find your local centre please visit kadampa.org

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

 

Discussion

The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.

Teacher

The Monday Evening Class is led by Kadampa Buddhist Teacher, Chelvi Mailvaganan.