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Online Meditation for Everyone Classes

Online Meditation for Everyone Classes

WHEN

Monday

8 – 9pm

 

 
 
 
 

WHERE

Online

Cost

£6 (£4 conc)

Free for Members

Live Streamed

Meditation Classes
with Chelvi

How to Be Happy in “Unhappy” Times

Is it possible to be happy when our world is overrun with so much pain, injustice, sickness, poverty? Yes. It is not only possible, it is essential. According to Buddha, we cannot uproot the causes of the world’s dilemmas until we have uprooted out own negative minds and ripened our potential for authentic and stable happiness. If we are to help others activate their potential we first need to activate our own.

 

In this series of talks and guided meditations, Chelvi will show us how we can tap into peaceful and positive minds and maintain that experience all the time. In particular, we will learn how we can even transform painful experiences into minds that increase our inner peace and happiness. Of course, this requires training. But what better thing to train in, for both ourself, all our relationships, and our world?

 

The classes include two guided meditations and a 30 minute talk related

to the evenings topic. 

The links will be available to view for 48h

Dates

The whole 5 Week course BOOK HERE

8th June – Meditation and Real Happiness BOOK HERE

15th June – Gratitude and Our Potential BOOK HERE

22nd June – Transforming Unhappiness BOOK HERE

29th June – Sharing Happiness Through Love BOOK HERE

6th July – The Freedom of Inter-dependence BOOK HERE

The links will be available to view for 48h

All the live meditation classes are available to the people of Kent and East Sussex area, to find your local centre please visit kadampa.org

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

 

Discussion

The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.

Teacher

The Monday Evening Class is led by Kadampa Buddhist Teacher, Chelvi Mailvaganan.