building better relationships

Online Meditation Course with Kelsang Rak-ma

(Video catch-up available for 5 days)

The mind that cherishes others is the supreme good heart. Keeping such a good heart will result only in happiness for ourself and others.

On this short morning course, using a mix of guided meditations and short talks, discover what love is (and what it isn’t) and learn how we can overcome obstacles to authentically cherishing our family, friends and all those around us.

Maitreya Centre is making all our meditation classes and events available to the people of the East Sussex area, to find your local centre please visit: kadampa.org

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.

 

 

The Teacher

This course will be taught by the Resident Teacher of Maitreya Kadampa Buddhist Centre, Kelsang Rak-ma.

Rak-ma has been practising  Kadampa Buddhism for nearly twenty years and is known for her clear and down-to-earth teachings.

 

Details

Date:

Saturday 13 March

Time:

10am - 1pm

Cost:

£15 | £10 Concession | Free for Members

Venue

Phone:

(01424) 733 761

Email:

info@meditateinsussex.org

SCHEDULE

SESSION 1 | 10.00 – 11.15AM

TEA BREAK | 11.15 – 11.45AM

SESSION 2 | 11.45 – 1.00PM

LOCATION

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

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