WHEN
Mon – Wed – Fri
8.00am – 8:30am
WHERE
Online
Cost
£5 for the week/ Free for Members
Live-Streamed
Morning Meditations
with Kelsang Rak-ma
Monday 8am – 8:30am Start the Week on-line morning meditations
Short guided meditations to build a sense of positivity and inner peace for the week ahead.
Wednesday 8am – 8:30am Relax and Reflect on-line morning meditations
Relax, unwind and be inspired by beautiful meditations to refresh body and mind.
Friday 8am – 8:30am Loving Kindness on-line morning meditations
Learn to warm your heart to others and discover your capacity for limitless love and compassion.
People who regularly practice meditation know that it brings huge benefit to their own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.
The meditations are suitable for beginners and experienced meditators alike.
WHEN: Monday – Wednesday – Friday | 8am -8:30am
(Video catch-up available for 5 days)
DATES
Classes for week starting 12 April BOOK HERE
Classes for week starting 19 April BOOK HERE
Classes for week starting 26 April BOOK HERE
(Video catch-up available for 5 days)
All the live meditation classes are available to the people of East Sussex area, to find your local centre please visit kadampa.org
Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.
Membership
Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section
Class Format
what to expect
Guided Meditation
Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.
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Buddhist Teaching
The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.
