Skip to content

Overcoming Anxiety

Everybody Welcome

Discover simple, practical meditation techniques to let go of anxiety and find peace from within.
 
You only need to book if you are attending online.
In person is ‘drop in’.
 

Please wear a mask (or contact us in advance so that arrangements can be made)

Payment on the day by card or exact cash

 

WHEN

Tuesday
10.30-11.30am

Where

Online and In Person

Cost

Cost £7 per class | Members Free

Course Dates

 
21st September BOOK HERE
28th September BOOK HERE
5th October BOOK HERE
12th October BOOK HERE
19th October BOOK HERE
 
 
 
 
 
 
 

 

Teacher
 This class is led by the Resident Teacher, Kelsang Rak-ma

Class Format

What to Expect

Guided Meditation

Enjoy two simple guided meditations, exploring different types of meditation; analytical, placement and have an opportunity to practice their application. Learn how to settle the mind and experience real lasting inner peace.

Thought for the day

The teacher will present a short explanation on the weekly subject and you will have the opportunity to ask questions and engage in discussion.

DAILY LIFE

All advice is based on the application of these ancient teaching into your daily life, learn how to use meditation to maintain a happy mind all the time.

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

Location

What People Are Saying