12.15 -12.45 pm Lunchtime Meditations

Online Meditation for Everyone Classes

WHEN

Wed
12.15pm – 12.45pm

 
 
 
 

WHERE

Online

Cost

£3 / Free for Members

Live-Streamed Lunchtime Meditation

with Kelsang Rak-ma

Wednesday

12.15-12.45pm 

Relax Reflect Rewind

Join us for a little oasis of peace in the middle of your week – guided meditations to relax and restore.

People who regularly practice meditation know that it brings huge benefit to their own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.

The meditation is suitable for beginners and experienced meditators alike.

 

 

DATES

9th June

16th June

23rd June  BOOK HERE

30th June  BOOK HERE

7th July  BOOK HERE

14th July  BOOK HERE

21st July  BOOK HERE

 

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

 

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

Teacher

Classes are led by the Resident Teacher of Maitreya Centre,  Kelsang Rak-ma