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Tuesday Evening
7pm – 8pm





£6 (£4 conc)

5 week course £24 (£16 conc) Free for Members


Meditation Classes

with Kelsang Oden




(Video Catch-up available for 7 days)

3 Week Meditation Course with Buddhist Nun Kelsang Oden 


At a time when we are required to live in close proximity to some and remain distant from others, the techniques we will learn will provide us with practical methods to improve our relationships. This 3 part course is designed to help us reflect on how we see others and learn how to see them in a positive light. We will use Buddhas teachings on cherishing love to increase our capacity for personal growth and development.

In the first session we will look at how the quality of our mind determines how we perceive others and understand how to apply contemplation and meditation effectively.

In the second session we will learn about the mind of self-cherishing and how this governs our intentions and actions, negatively affecting relationships.

In the third session we will learn about the mind of cherishing others and the benefits that can arise from this.

Classes last for an hour. They are suitable for complete beginners and those with more experience of meditation. You’re more than welcome to join individual sessions or attend the series as a whole.

These online drop-in classes aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Everyone is welcome – these practical meditations can be practised by anyone, whether Buddhist or not.

Each class consists of guided meditations and practical advice on how to maintain a positive mind, as well as an opportunity to ask questions. Classes are self-contained and you can join in at any point.


The whole 3 Week Course BOOK HERE

6 Oct – How We Perceive Others BOOK HERE

13 Oct – How The Self-Cherishing Mind Works BOOK HERE

20 Oct – The Mind of Cherishing Others and its 

Benefits BOOK HERE

(Video Catch-up available for 7 days)

All the live meditation classes are available to the people of Kent and East Sussex area, to find your local centre please visit

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.



Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

What to Expect

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.


Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.


The Tuesday Evening Class is led by Kadampa Buddhist Nun, Kelsang Oden.