St Leonards on Sea Meditation Class

A Meaningful Life – A Buddhist Perspective

Tuesday

7.30 – 8.30pm

Meditation is a tried and tested method to build peace and positivity in the mind.

Everyone can learn to meditate and find true happiness from within. The class consists of a guided breathing meditation for relaxation, a brief teaching and another guided meditation based on the topic of the teaching, and seating is on chairs.

The meditation is suitable for beginners and experienced meditators alike.

When

Tuesday 7.30 - 8.30pm

Where

St Nicholas Centre, 66 London Road. St Leonards-on-Sea TN37 6AS

Cost

£9 / £7 concession Free for Members

Dates

Book online or pay on the day (cash)

18 June BOOK HERE

25 June BOOK HERE

2 July BOOK HERE

9 July BOOK HERE

16 July BOOK HERE

20 August

27 August

3 September

10 September

17 September

24 September

1 October

8 October – no class

15 October

22 October

5 November

12 November

19 November

26 November

3 December

10 December

17 December

PARKING is available on site or there is plenty of free parking in the surrounding streets.

When you arrive, please ring buzzer number 7 and someone will let you in.

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Classes are taught by experienced meditation teacher Deb Latter