Start the Week - Making a Space for Peace

Midday Meditation

Monday 12.15 - 12.45

 

In these troubled times problems are coming at us so thick and fast, it’s hard not to feel overwhelmed. 

The meditations in this half hour class are designed to help develop and deepen our experience of spacious inner peace. 

The meditation is suitable for beginners and experienced meditators alike.

 

WHEN

Monday
12.15pm -12.45pm

WHERE

Maitreya Kadampa

Buddhist Centre

13 Sea Road,

Bexhill-on-Sea

TN40 1EE

 

 

 

Cost

£3 / £2 concession

Free for Members

DATES

28 November

5 December

12 December

2023

9 January BOOK HERE

16 January BOOK HERE

23 January BOOK HERE

30 January BOOK HERE

6 February BOOK HERE

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

 

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

teacher

Rosemary is an experienced teacher who has been studying and practising Kadampa Buddhism for 12 years. She is known for her down to earth approach and practical teachings.