Start the Week - Making a Space for Peace

    Midday Meditation

    Monday 12.15 - 12.45

     

    Start your week on a positive note! Simple guided meditations to help develop and deepen our experience of inner peace, mental well-being and resilience.

    The meditation is suitable for beginners and experienced meditators alike.

     

    WHEN

    Monday
    12.15pm -12.45pm

    WHERE

    Maitreya Kadampa

    Buddhist Centre

    13 Sea Road,

    Bexhill-on-Sea

    TN40 1EE

     

     

     

    Cost

    £3 / £2 concession

    Free for Members

    DATES

    20 March BOOK HERE

    27 March BOOK HERE

    ∼

    17 April BOOK HERE

    24 April

    1 May

    8 May

    15 May

    22 May

    Membership

    Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

    Class Format

    what to expect

    Guided Meditation

    Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

     

    Buddhist Teaching

    The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

    teacher

    Classes are led by the Resident Teacher of Maitreya Centre, Kelsang Rak-ma.