Start the Week

Monday Lunchtime Meditation

with Kelsang Rak-ma

WHEN

Mon 
12.15pm – 12.45pm

 
 
 
 

WHERE

Online and In Person

Cost

£3 / £2 concession

Free for Members

Monday 12.15-12.45pm

Start the Week 

Simple guided meditation to build peace and positivity for the week ahead. 

People who regularly practice meditation know that it brings huge benefit to their own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.

The meditation is suitable for beginners and experienced meditators alike.

Please book to attend online only. In person is ‘drop in’. 

 

DATES

 

22 August BOOK HERE

29 August BOOK HERE

5 September BOOK HERE

12 September BOOK HERE

19 September BOOK HERE

Term break until 3 October

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

 

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

 

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

Teacher

Classes are led by the Resident Teacher of Maitreya Centre,  Kelsang Rak-ma