Start the Week - Making a Space for Peace

Midday Meditation

Monday 12.15 - 12.45

 

Start your week on a positive note! Simple guided meditations to help develop and deepen our experience of inner peace, mental well-being and resilience.

The meditation is suitable for beginners and experienced meditators alike.

 

WHEN

Monday
12.15pm -12.45pm

WHERE

Maitreya Kadampa

Buddhist Centre

13 Sea Road,

Bexhill-on-Sea

TN40 1EE

 

 

 

Cost

£3 / £2 concession

Free for Members

DATES

20 March BOOK HERE

27 March BOOK HERE

17 April BOOK HERE

24 April

1 May

8 May

15 May

22 May

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

 

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

teacher

Classes are led by the Resident Teacher of Maitreya Centre, Kelsang Rak-ma.