The Happiness Hour
Everybody Welcome
Real happiness comes from inner peace.
Inspiring teachings and uplifting guided meditations to put a spring in your step and a smile in your heart!
You only need to book if you are attending online.In person is ‘drop in’.
Teacher
This class is led by Resident Teacher, Kelsang Rak-ma
Class Format
What to Expect
Guided Meditation
Enjoy two simple guided meditations, exploring different types of meditation; analytical, placement and have an opportunity to practice their application. Learn how to settle the mind and experience real lasting inner peace.
Thought for the day
The teacher will present a short explanation on the weekly subject and you will have the opportunity to ask questions and engage in discussion.
DAILY LIFE
All advice is based on the application of these ancient teaching into your daily life, learn how to use meditation to maintain a happy mind all the time.
FAQs
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.
Location
What People Are Saying
"The classes allow me to step back from a chaotic week and bring peace into it. It's a good reminder that my inner peace does not have to be influenced by outside circumstances."
Linda 
"Establishing a regular meditation practice by attending the classes has completely transformed my life and the quality of everything I do. I feel much calmer and more connected to others."
Anne 
"Discovering meditation has helped me to manage stress much more affectively. It helps me keep a calm and peaceful mind at work and I have met so many wonderful people at the Centre."
Ben 
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