The Happiness Hour
Tuesday 10.30 - 11.30am
Real happiness comes from inner peace.
Inspiring teachings and uplifting guided meditations to put a spring in your step and a smile in your heart!
The class is suitable for beginners and experienced meditators alike.
Maitreya Kadampa Buddhist Centre,
13 Sea Road,
Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life. For more information about our Membership scheme, please see Fees and Membership section
what to expect
Classes are led by the Resident Teacher of Maitreya Centre, Kelsang Rak-ma