The Happiness Hour

Tuesday 10.30 - 11.30am

 

Real happiness comes from inner peace.

Inspiring teachings and uplifting guided meditations to put a spring in your step and a smile in your heart!

 

The class is suitable for beginners and experienced meditators alike.

WHEN

Tuesday 10.30-11.30am

 

WHERE

Maitreya Kadampa Buddhist Centre,
13 Sea Road,
Bexhill-on-Sea TN401EE

Cost

£8 / £6 concession

Free for Members

Dates

 

3 October BOOK HERE

17 October

24 October

31 October

7 November

14 November

21 November

28 November

5 December

12 December

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

 

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

Teacher

Classes are led by the Resident Teacher of Maitreya Centre,  Kelsang Rak-ma