The Happiness Hour

Tuesday 10.30 - 11.30am


Real happiness comes from inner peace.

Inspiring teachings and uplifting guided meditations to put a spring in your step and a smile in your heart!


The class is suitable for beginners and experienced meditators alike.


Tuesday 10.30-11.30am



Maitreya Kadampa Buddhist Centre,
13 Sea Road,
Bexhill-on-Sea TN401EE


£8 / £6 concession

Free for Members


Book online or pay by cash or card on the day

20 February BOOK HERE

27 February BOOK HERE


12 March BOOK HERE

19 March BOOK HERE

26 March BOOK HERE


Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.


Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.


Classes are led by the Resident Teacher of Maitreya Centre,  Kelsang Rak-ma