The Happiness Hour
Tuesday 10.30 - 11.30am
Real happiness comes from inner peace.
Inspiring teachings and uplifting guided meditations to put a spring in your step and a smile in your heart!
The class is suitable for beginners and experienced meditators alike.
WHEN
Tuesday 10.30-11.30am
WHERE
Maitreya Kadampa Buddhist Centre,
13 Sea Road,
Bexhill-on-Sea TN401EE
Cost
£8 / £6 concession
Free for Members
Membership
Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life. For more information about our Membership scheme, please see Fees and Membership section
Class Format
what to expect
Guided Meditation
Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.
Buddhist Teaching
The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.
