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The Path to Happiness

Everybody Welcome

25 April to 31 May
Lamrim,’Stages of the Path,’ presents all Buddha’s teachings in a practical order. The Great Scope of Lamrim meditations is a series of meditations for those wishing to travel the spiritual path to supreme happiness, benefiting themselves as well as others by becoming the best version of themselves.
21 June to 19 July
How Meditation Works
When we are confident that meditation is beneficial, we are more lilkely to find time for meditation sessions and look forward to and enjoy them and so our meditations are more effective. This 5 week course looks into the science of meditation, how it works and how to maximise its benefits.
These drop in classes are also available online
(please book by clicking buttons below)




Online and in person


£7 | £4.50 concession | Members Free

Course Dates


24 May   BOOK HERE 


Term break until 21 June

21 June  BOOK HERE

28 June  BOOK HERE

5 July  BOOK HERE 

12 July  BOOK HERE

19 July  BOOK HERE

Term break until 23 August

23 August

30 August

6 September

13 September

20 September

Term break until 4 October



Rosemary is an experienced teacher who has been studying and practising Kadampa Buddhism for 12 years. She is known for her down to earth approach and practical teachings.

Class Format

What to Expect

Guided Meditation

Enjoy two simple guided meditations, exploring different types of meditation; analytical, placement and have an opportunity to practice their application. Learn how to settle the mind and experience real lasting inner peace.

Thought for the day

The teacher will present a short explanation on the weekly subject and you will have the opportunity to ask questions and engage in discussion.


All advice is based on the application of these ancient teaching into your daily life, learn how to use meditation to maintain a happy mind all the time.


Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.


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