The Path to Lasting Happiness
Everyone wishes for happiness but so much of the happiness we find in this world is short lived and never quite lives up to our expectations. The happiness you will learn to unlock on this course is the lasting happiness that come from training your mind in positive states, learn to keep your mind happy regardless of the outside world.
10th June – Beginning on the path to happiness
17th June – Learn to give with a happy mind
24th June – Train in positive states of mind
1st July – Unlock the joy of being patient
8th July – Applying joyful effort to everything we do
15th July – Improve your concentration with meditation
22nd July – See the world how it really is BOOK HERE
Sammi is a father of two young girls and is an engineer by trade. He has been training and practising at Maitreya Centre for 4 years and brings a passion and enthusiasm to inspire and encourage all.
What to Expect
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.