The Weekend Starts Here

Midday Meditation

Friday 12.15 - 12.45

Guided meditations from the Buddhist tradition to steer us into the weekend with love, peace and wisdom.

People who regularly practice meditation know that it brings huge benefit to their own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.

The meditation is suitable for beginners and experienced meditators alike.

You can book online or simply pay on the day.

 

 

 

WHEN

Friday
12.15pm -12.45pm

WHERE

Maitreya Kadampa

Buddhist Centre

13 Sea Road,

Bexhill-on-Sea

TN40 1EE

 

 

 

Cost

£3 / £2 concession

Free for Members

DATES

 

17 March BOOK HERE

24 March BOOK HERE

31 March BOOK HERE

21 April

28 April

5 May

12 May

19 May

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

 

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

teacher

Classes are led by Sammi, who has been practising Kadampa Buddhist meditation for many years.