The Weekend Starts Here


Midday Meditation

Friday 12.15-12.45


12.15pm – 12.45pm



Maitreya Kadampa

Buddhist Centre

13 Sea Road,




£3 / £2 concession

Free for Members

Guided meditations from the Buddhist tradition to steer us into the weekend with love, peace and wisdom.

People who regularly practice meditation know that it brings huge benefit to their own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.

The meditation is suitable for beginners and experienced meditators alike.

You can book online or simply pay on the day.



18 November

25 November

2 December

9 December

15 December


6 January BOOK HERE

13 January BOOK HERE

20 January BOOK HERE

27 January BOOK HERE

3 February BOOK HERE

10 February BOOK HERE


Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.


Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.


Classes are led by Sammi, who has been practising Kadampa Buddhist meditation for many years.