12.15 -12.45 pm Lunchtime Meditations

Online Meditation for Everyone Classes


12.15pm – 12.45pm





£3 / Free for Members

Live-Streamed Lunchtime Meditation

with Kelsang Rak-ma



The Weekend Starts Here

Guided meditations from the Buddhist tradition to steer us into the weekend with love, peace and wisdom.

People who regularly practice meditation know that it brings huge benefit to their own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.

The meditation is suitable for beginners and experienced meditators alike.



11th June

18th June  BOOK HERE

25th June  BOOK HERE

2nd July   BOOK HERE

9th July  BOOK HERE

16th July  BOOK HERE

23rd July  BOOK HERE



Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.


Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.


Classes are led by the Resident Teacher of Maitreya Centre,  Kelsang Rak-ma