12.15pm – 12.45pm



Online and In Person


£3 / Free for Members

 Lunchtime Meditation

with Sammi Gawad



The Weekend Starts Here

Guided meditations from the Buddhist tradition to steer us into the weekend with love, peace and wisdom.

People who regularly practice meditation know that it brings huge benefit to their own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.

The meditation is suitable for beginners and experienced meditators alike.

Please book to attend online only.

In person is ‘drop in’. 

Please wear a mask (or contact us in advance so that arrangements can be made)

Payment on the day by card or exact cash.



21 January – online only  BOOK HERE 

No class 28 January

4 February  BOOK HERE 

11 February  BOOK HERE

18 February  BOOK HERE

25 February  BOOK HERE

Term break until 11 March


Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.


Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.


Classes are led by Sammi, who has been practising Kadampa Buddhist meditation for many years.