The Weekend Starts Here

    Midday Meditation

    Friday 12.15 - 12.45

    Guided meditations from the Buddhist tradition to steer us into the weekend with love, peace and wisdom.

    People who regularly practice meditation know that it brings huge benefit to their own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.

    The meditation is suitable for beginners and experienced meditators alike.

    You can book online or simply pay on the day.

     

     

     

    WHEN

    Friday
    12.15pm -12.45pm

    WHERE

    Maitreya Kadampa

    Buddhist Centre

    13 Sea Road,

    Bexhill-on-Sea

    TN40 1EE

     

     

     

    Cost

    £3 / £2 concession

    Free for Members

    DATES

     

    17 March BOOK HERE

    24 March BOOK HERE

    31 March BOOK HERE

    ∼

    21 April

    28 April

    5 May

    12 May

    19 May

    Membership

    Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

    Class Format

    what to expect

    Guided Meditation

    Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

     

    Buddhist Teaching

    The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

    teacher

    Classes are led by Sammi, who has been practising Kadampa Buddhist meditation for many years.