LUNCHTIME MEDITATION SESSION
Take half an hour at lunchtime to relax, refresh and de-stress with simple guided meditation. The lunchtime classes also include a ‘Thought for the Day’ to provide bite-sized inspiration and help you enjoy the rest of your day with a positive, peaceful mind.
The classes are suitable for all levels and everyone is welcome.
THURSDAY 23 & 30
THURSDAY 6, 13 & 27
THURSDAY 5, 12, 19 & 26
THURSDAY 2, 23 & 30
THURSDAY 7, 14 & 21
THURSDAY 4, 11, 18 & 25
THURSDAY 9, 16 & 23
What to Expect
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.