WHEN

Thursday
12.00 - 12.30pm

Where

Maitreya Kadampa Buddhist Centre
13 Sea Road, Bexhill

Cost

Drop-in Class / £3
Free for Members

Meditation Classes
in Bexhill

LUNCHTIME MEDITATION SESSION

Take half an hour at lunchtime to relax, refresh and de-stress with simple guided meditation. The lunchtime classes also include a ‘Thought for the Day’ to provide bite-sized inspiration and help you enjoy the rest of your day with a positive, peaceful mind.

The classes are suitable for all levels and everyone is welcome.

Class Format

What to Expect

Guided Meditation

Enjoy a simple guided meditation to let go of distractions and settle the mind into an experience of inner peace.

Thought for the day

The teacher will then present a brief thought-for-the-day, offering practical advice based on Buddha's timeless wisdom.

DAILY LIFE

The class will conclude with advice on how to maintain an experience of inner peace and integrate meditation into busy daily life.

Teacher

The Thursday Lunch Class in Bexhill is led by Buddhist Teacher, Kelsang Lam-ma.

Teacher

The Thursday Lunch Class in Bexhill is led by Buddhist Teacher, Kelsang Lam-ma.

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

Location

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