Tuesday evening meditation class
Meditation and Happiness
11 January to 1 February
On this 4-week course, we will explore the nature of happiness, where it comes from, and how training in meditation can increase our happiness and reduce our problems.
(online only in January)
The Nature of the Mind
8 February to 23 February
On this 3-week course, we will explore Buddhist belief about the nature of the mind, and how this understanding can help us train in meditations that increase our happiness and reduce our problems.
Please book to attend online only.
In person is ‘drop in.’ Please wear a mask. Payment by cash or card.
Rosemary is an experienced teacher who has been studying and practising Kadampa Buddhism for 12 years. She is known for her down to earth approach and practical teachings.
What to Expect
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.