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Tuesday evening meditation class

Everybody Welcome

Meditation and Happiness

11 January to 1 February

On this 4-week course, we will explore the nature of happiness, where it comes from, and how training in meditation can increase our happiness and reduce our problems. 

(online only in January)

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The Nature of the Mind

8 February to 23 February

On this 3-week course, we will explore Buddhist belief about the nature of the mind, and how this understanding can help us train in meditations that increase our happiness and reduce our problems.

Please book to attend online only.

In person is ‘drop in.’ Please wear a mask. Payment by cash or card.

WHEN

Tuesday
7-8pm

Where

Online and in person

Cost

Cost £7 per class | Members Free

Course Dates

Meditation and Happiness

18 January – online only BOOK HERE  

25 January – online only  BOOK HERE 

1 February  BOOK HERE 

The Nature of the Mind

8 February BOOK HERE  

15 February BOOK HERE  

22 February BOOK HERE  

RL

Teacher:

Rosemary is an experienced teacher who has been studying and practising Kadampa Buddhism for 12 years. She is known for her down to earth approach and practical teachings.

Class Format

What to Expect

Guided Meditation

Enjoy two simple guided meditations, exploring different types of meditation; analytical, placement and have an opportunity to practice their application. Learn how to settle the mind and experience real lasting inner peace.

Thought for the day

The teacher will present a short explanation on the weekly subject and you will have the opportunity to ask questions and engage in discussion.

DAILY LIFE

All advice is based on the application of these ancient teaching into your daily life, learn how to use meditation to maintain a happy mind all the time.

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

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