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Online Meditation for Everyone Classes

Online Meditation for Everyone Classes


Tuesday Evening
7pm – 8pm





£6 (£4 conc)

5 week course £24 (£16 conc) Free for Members


Meditation Classes

with Kelsang Oden


(Video Catch-up available for 3 days)

5 Week Meditation Course with Buddhist Nun Kelsang Oden

Discover the peace of mind, freedom and genuine happiness that comes from learning the art of letting go of anxiety, stress, self-criticism and blame.

In this series we will explore meditations and practises for daily life, to enable us to recognise these unhelpful states of mind as they arise, and learn how to let them go with confidence.We will also explore the power of developing and maintaining a peaceful, positive outlook on life and the challenges we meet, to enable us to gradually become free of all unhealthy anxiety, stress and so forth.

In this way we will come to experience a deep and lasting inner peace and happiness that cannot be disturbed by changing external conditions.

Classes last for an hour. They are suitable for complete beginners and those with more experience of meditation. You’re more than welcome to join individual sessions or attend the series as a whole.

These online drop-in classes aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Everyone is welcome – these practical meditations can be practised by anyone, whether Buddhist or not.

Each class consists of guided meditations and practical advice on how to maintain a positive mind, as well as an opportunity to ask questions. Classes are self-contained and you can join in at any point.


Sept 1 – Letting Go of Anxiety BOOK HERE

Sept 8 – Letting Go of Stress and Frustration BOOK HERE

Sept 15 – Letting Go of Self-Critic BOOK HERE

Sept 22 – Letting Go of Blame, Learning to Forgive BOOK HERE

Sept 29 – Letting Go of Dislike BOOK HERE

The whole 5 Week Course (5 weeks for the price of 4) BOOK HERE

(Video Catch-up available for 3 days)

All the live meditation classes are available to the people of Kent and East Sussex area, to find your local centre please visit

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.



Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

What to Expect

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.


Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.


The Tuesday Evening Class is led by Kadampa Buddhist Nun, Kelsang Oden.