Skip to content

Online Meditation for Everyone Classes

Online Meditation for Everyone Classes

WHEN

Tuesday Evening
7pm – 8pm

 
 
 
 

WHERE

Online

Cost

£6 (£4 conc)

3 week course £14 (£10 conc) Free for Members

Live-Streamed

Meditation Classes

with Kelsang Oden

ESTABLISHING A DAILY MEDITATION PRACTICE

Buddha taught that meditation is the method to make our mind peaceful

and calm. Why then do we find it so hard to practice meditation regularly in

our daily life?

Buddhist Nun Kelsang Oden will talk through the typical challenges faced by

both new and experienced practitioners and provide time tested techniques

and solutions to ensure your practice flourishes.

The result is that you will leave with the tools to develop a space of sanctuary

where you can recharge from the challenges of everyday life, resulting in

both significant personal benefits and also to those around us.

This course is aimed at all levels of experience from beginners to those looking

to fine tune their meditation practice.

The classes include two guided meditations and a 30 minute talk related to

the evenings topic. 



DATES
 
 

7th July – Obstructions to Meditation & Methods to Overcome Them BOOK HERE

14th July – Setting Up a Meditation Space & Preliminary Practices BOOK HERE

21st July –  Taking Meditations into Our Daily Lives BOOK HERE

The whole 3 Week course BOOK HERE

(Video Catch-up available for 3 days)

All the live meditation classes are available to the people of Kent and East Sussex area, to find your local centre please visit kadampa.org

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

 

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

Teacher

The Tuesday Evening Class is led by Kadampa Buddhist Nun, Kelsang Oden.