Tuesday morning meditation class
21 September to 19 October
Overcoming AnxietyDiscover simple, practical meditation techniques to let go of anxiety and find peace from within.¦
Real happiness comes from inner peace. If we want true, lasting happiness we need to develop and maintain a special experience of inner peace. We can learn to do this through the tried and tested technique of meditation.
You only need to book if you are attending online.In person is ‘drop in’.
Please wear a mask (or contact us in advance so that arrangements can be made)
Payment on the day by card or exact cash
This class is led by the Resident Teacher, Kelsang Rak-ma
What to Expect
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.