Tuesday morning meditation class
Simple Steps to a More Positive You
11 January to 1 February
On this 4-week course, learn simple but effective ways in which you can become more positive and peaceful in the year ahead.(online only in January)|
Healing from Within8 February to 22 FebruarySo much of the stress and tension we normally experience comes from the mind, and many of the problems we experience, including ill-health, are caused or aggravated by this stress. Learn how to work with your mind, using tried and tested meditation techniques, to lessen stress and begin the healing process from within.You only need to book if you are attending online.In person is ‘drop in’.
Payment on the day by card or exact cash
What to Expect
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.