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Tuesday morning meditation class

Everybody Welcome


Simple Steps to a More Positive You

11 January to 1 February

On this 4-week course, learn simple but effective ways in which you can become more positive and peaceful in the year ahead.
(online only in January)

Healing from Within

8 February to 22 February
So much of the stress and tension we normally experience comes from the mind, and many of the problems we experience, including ill-health, are caused or aggravated by this stress. Learn how to work with your mind, using tried and tested meditation techniques, to lessen stress and begin the healing process from within.
You only need to book if you are attending online.
In person is ‘drop in’.

Payment on the day by card or exact cash





Online and In Person


Cost £7 per class | Members Free

Course Dates

Simple Steps for a More Positive You

18 January – online only BOOK HERE

25 January – online only  BOOK HERE

1 February BOOK HERE 

Healing from Within

8 February  BOOK HERE 

15 February  BOOK HERE

22 February  BOOK HERE



 This class is led by Resident Teacher, Kelsang Rak-ma

Class Format

What to Expect

Guided Meditation

Enjoy two simple guided meditations, exploring different types of meditation; analytical, placement and have an opportunity to practice their application. Learn how to settle the mind and experience real lasting inner peace.

Thought for the day

The teacher will present a short explanation on the weekly subject and you will have the opportunity to ask questions and engage in discussion.


All advice is based on the application of these ancient teaching into your daily life, learn how to use meditation to maintain a happy mind all the time.


Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.


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