Wednesday evening meditation class
Everybody Welcome
Mindfulness and Concentration
27 April to 1 June
The practice of mindfulness, both in and out of meditation sessions, is essential to prevent distractions and to allow us to hold our mind on meaningful objects. It is then easy to develop virtuous concentration, which makes our mind peaceful and our meditations effective.
‘When our mind is free from the turbulence of distracting conceptions it becomes calm and smooth. When we are enjoying internal peace and happiness our craving for external sources of pleasure naturally declines and it is easy to remain content.’
(‘How to Understand the Mind,’ Venerable Geshe Kelsang Gyatso Rinpoche)
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The Bodhisattva’s Way of Life
22 June to 20 July
A Bodhisattva is a Friend of the World, someone who possesses the mind wishing to attain enlightenment for the benefit of others. With this mind, called ‘bodhichitta,’ we can transform all our daily activities into skilful methods that benefit others.
We will be using the beautiful poem ‘Guide to the Bodhisattva’s Way of Life’ by the 8th century master Shantideva, and its commentary ‘Meaningful to Behold’ by Venerable Geshe Kelsang Gyatso Rinpoche.
This class is available online (please book by clicking buttons below) or in person (no need to book, simply drop in)
Course Dates
Mindfulness and Concentration
25 May BOOK HERE
1 June BOOK HERE
Term break until 22 June
The Bodhisattva’s Way of Life
22 June BOOK HERE
29 June BOOK HERE
6 July BOOK HERE
13 July BOOK HERE
20 July BOOK HERE
Term break until 24 August
24 August
31 August
7 September
14 September
21 September
Term break until 5 October
Teacher
This class is lead by the Resident Teacher, Kelsang Rak-ma
Class Format
What to Expect
Guided Meditation
Enjoy two simple guided meditations, exploring different types of meditation; analytical, placement and have an opportunity to practice their application. Learn how to settle the mind and experience real lasting inner peace.
Thought for the day
The teacher will present a short explanation on the weekly subject and you will have the opportunity to ask questions and engage in discussion.
DAILY LIFE
All advice is based on the application of these ancient teaching into your daily life, learn how to use meditation to maintain a happy mind all the time.
FAQs
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.
Location
What People Are Saying
"The classes allow me to step back from a chaotic week and bring peace into it. It's a good reminder that my inner peace does not have to be influenced by outside circumstances."
Linda 
"Establishing a regular meditation practice by attending the classes has completely transformed my life and the quality of everything I do. I feel much calmer and more connected to others."
Anne 
"Discovering meditation has helped me to manage stress much more affectively. It helps me keep a calm and peaceful mind at work and I have met so many wonderful people at the Centre."
Ben 
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