How to Understand the Mind
Talks and Guided Meditations with Maitreya Centre Resident Teacher Kelsang Rak-ma
(Video Catch-up available for 5 days)
Everyone wants to be happy and free from suffering – but what is real happiness and where can it be found? Buddha explained that happiness and suffering are feelings, parts of the mind – and so their main causes are inside the mind.
By understanding our own mind, we can work with our mind to produce lasting peace and happiness and share that experience with others.
7.00 – 8.00 pm
£6 Per class | The Whole Course £42 | Free to Members
Class for 26 May BOOK HERE
(Video Catch-Up available for 5 days)
All the live meditation classes are available to the people of East Sussex area, to find your local centre please visit kadampa.org
Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.
Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life. For more information about our Membership scheme, please see Fees and Membership section
This class is lead by the Resident Teacher of Maitreya Centre Kelsang Rak-ma
what to expect
Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.
The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.
The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.