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How to Understand the Mind

Talks and Guided Meditations with Maitreya Centre Resident Teacher Kelsang Rak-ma

(Video Catch-up available for 5 days)

 

Everyone wants to be happy and free from suffering – but what is real happiness and where can it be found? Buddha explained that happiness and suffering are feelings, parts of the mind – and so their main causes are inside the mind.

By understanding our own mind, we can work with our mind to produce lasting peace and happiness and share that experience with others.

WHEN

Wednesday
7.00 – 8.00 pm

WHERE

Online

Cost

£6 Per class | The Whole Course £42 | Free to Members

DATES

 

Class for 26 May  BOOK HERE

(Video Catch-Up available for 5 days)

All the live meditation classes are available to the people of East Sussex area, to find your local centre please visit kadampa.org 

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Teacher

 This class is lead by the Resident Teacher of Maitreya Centre Kelsang Rak-ma

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

Discussion

The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.

WHAT’S ON

Courses & Events

FEES & MEMBERSHIP

Become a Member

WHERE TO BEGIN

Getting Started

WHERE TO BEGIN

Getting Started

WHAT’S ON

Courses & Events

FEES & MEMBERSHIP

Become a Member