WHEN
Wednesday
7.00 – 8.00 pm
WHERE
Online
Cost
£6 (£4 conc)
Free for Members
Live Streamed
Meditation Classes
with James
THE PSYCHOLOGY OF A PEACEFUL MIND
Teachings on the 11 Virtuous Mental Factors and Guided Meditations with James Baskerville.
(Video catch-up available for 3 days)
Happiness is not something that comes spontaneously. We need to know what
are the causes of happiness. Once we understand these causes we are empowered
to begin our own inner training. Buddha taught the ’11 virtuous mental factors’,
these are states of mind or ways of seeing the world that give rise to peace and clarity
both now and in the future.
Each week James will give an explanation of one of these trainings, give practical
advice on how to integrate them into your everyday life and guide a meditation to take
these trainings deep into our own mind.
You can attend the whole course or book for individual classes.
DATES
The Whole 6 Week Course BOOK HERE
17th June: Class 1 – Faith BOOK HERE
24th June: Class 2 – Sense of Shame & Consideration for Others BOOK HERE
1st July: Class 3 – Non Attachment BOOK HERE
8th July: Class 4 – Non Hatred BOOK HERE
15th July: Class 5 – Non Ignorance BOOK HERE
22nd July: Class 6 – Effort BOOK HERE
Video catch-up available for 3 days
All the live meditation classes are available to the people of Kent and East Sussex area, to find your local centre please visit kadampa.org
Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.
Membership
Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life. For more information about our Membership scheme, please see Fees and Membership section
Class Format
what to expect
Guided Meditation
Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.
Buddhist Teaching
The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.
Discussion
The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.
Teacher
The Wednesday Evening Class is led by Resident Teacher of Jampel Centre, James Baskerville.