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Online Meditation for Everyone Classes

Online Meditation for Everyone Classes


7.00 – 8.00 pm





£6 (£4 Conc) Per class | The Whole Course £18 (£12 Conc) | Free to Members


Live Streamed

Meditation Classes


Freedom From All Fear

Talks and Guided Meditations with Maitreya Centre Resident Teacher Kelsang Rak-ma

(Video Catch-up available for 5 days)

An introduction to the practice of guarding the mind


Buddha explained that all fear and suffering comes from an uncontrolled, unpeaceful mind. If we want to be truly happy and free from fear, and be able to help others in the best way, we need to protect our mind from negative thoughts and keep focused on virtuous, positive states of mind. 

The instructions on guarding the mind were set out beautifully in the timeless poem Guide to the Bodhisattva’s Way of Life by the eighth century Buddhist master Shantideva.

In these classes, we will look at Shantideva’s practical instructions for keeping our mind free from negativity and fear so we can be truly happy and of benefit to others. We will also look at Venerable Geshe Kelsang Gyatso’s commentary to Shantideva’s poem, Meaningful to Behold.



10 March BOOK HERE

17 March BOOK HERE

24 March BOOK HERE

31 March BOOK HERE

(Video Catch-Up available for 5 days)

All the live meditation classes are available to the people of East Sussex area, to find your local centre please visit 

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.



Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section



Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.


The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.


This class is led by the Resident Teacher of Maitreya Centre, Kelsang Rak-ma.